surya fajar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 29: 798 * 26%
Fat:
 
Prot:
 
Carbs:
15.94g
 
66.30g
 
93.48g
- -
Sun 28: 1620 * 52%
Fat:
 
Prot:
 
Carbs:
32.36g
 
91.78g
 
241.65g
- -
Wed 17: 350 * 11%
Fat:
 
Prot:
 
Carbs:
6.48g
 
18.26g
 
56.24g
- -
June 2024
Fri 28: 470 * 15%
Fat:
 
Prot:
 
Carbs:
14.00g
 
18.50g
 
66.00g
- -
Sun 23: 970 * 31%
Fat:
 
Prot:
 
Carbs:
17.95g
 
37.86g
 
165.18g
- -
Sun 9: 2366 * 76%
Fat:
 
Prot:
 
Carbs:
50.18g
 
171.60g
 
296.04g
- -
May 2024
Fri 31: 265 * 9%
Fat:
 
Prot:
 
Carbs:
2.93g
 
13.99g
 
46.18g
- -
Wed 15: 2466 * 80%
Fat:
 
Prot:
 
Carbs:
74.06g
 
121.62g
 
327.69g
- -
April 2024
Sat 27: 505 * 16%
Fat:
 
Prot:
 
Carbs:
13.28g
 
23.88g
 
70.84g
- -
March 2023
Tue 28: 802 * 26%
Fat:
 
Prot:
 
Carbs:
23.49g
 
44.58g
 
107.46g
- -
Sat 11: 5655 * 182%
Fat:
 
Prot:
 
Carbs:
190.92g
 
229.76g
 
784.88g
- -
August 2022
Thu 25: 813 * 26%
Fat:
 
Prot:
 
Carbs:
10.98g
 
25.90g
 
154.75g
- -
July 2022
Thu 28: 1195 * 39%
Fat:
 
Prot:
 
Carbs:
33.94g
 
105.50g
 
122.47g
- -
Sun 24: 347 * 11%
Fat:
 
Prot:
 
Carbs:
4.06g
 
22.58g
 
51.24g
- -
Sat 23: 760 * 25%
Fat:
 
Prot:
 
Carbs:
16.00g
 
24.00g
 
124.00g
- -
Thu 21: 182 * 6%
Fat:
 
Prot:
 
Carbs:
0.60g
 
38.01g
 
2.56g
- -
Fri 15: 738 * 24%
Fat:
 
Prot:
 
Carbs:
20.37g
 
65.53g
 
65.63g
- -
Mon 4: 759 * 24%
Fat:
 
Prot:
 
Carbs:
43.82g
 
74.74g
 
35.26g
- -
June 2022
Sat 25: 442 * 14%
Fat:
 
Prot:
 
Carbs:
15.00g
 
63.39g
 
13.59g
- -
Wed 22: 1844 * 59%
Fat:
 
Prot:
 
Carbs:
40.68g
 
76.52g
 
297.83g
- -
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