elsamellindaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 29: 230 * 23%
Fat:
 
Prot:
 
Carbs:
14.60g
 
3.89g
 
22.68g
- -
May 2023
Fri 5: 1419 * 142%
Fat:
 
Prot:
 
Carbs:
61.88g
 
57.27g
 
156.49g
- -
Thu 4: 913 * 91%
Fat:
 
Prot:
 
Carbs:
26.62g
 
30.13g
 
139.21g
- -
December 2022
November 2022
Thu 17: 177 * 18%
Fat:
 
Prot:
 
Carbs:
6.54g
 
4.44g
 
24.23g
- -
October 2022
Mon 3: 420 * 42%
Fat:
 
Prot:
 
Carbs:
8.25g
 
25.51g
 
46.61g
- -
Sat 1: 993 * 99%
Fat:
 
Prot:
 
Carbs:
55.19g
 
45.68g
 
82.47g
- -
September 2022
Tue 27: 905 * 90%
Fat:
 
Prot:
 
Carbs:
35.73g
 
78.89g
 
72.19g
- -
Mon 26: 945 * 94%
Fat:
 
Prot:
 
Carbs:
42.96g
 
54.59g
 
88.26g
- -
Sun 25: 1208 * 121%
Fat:
 
Prot:
 
Carbs:
64.02g
 
85.84g
 
80.45g
- -
Sat 24: 1291 * 129%
Fat:
 
Prot:
 
Carbs:
59.47g
 
69.04g
 
128.21g
- -
Fri 23: 995 * 100%
Fat:
 
Prot:
 
Carbs:
50.39g
 
44.22g
 
85.35g
- -
Sat 17: 71 * 7%
Fat:
 
Prot:
 
Carbs:
2.78g
 
4.69g
 
6.42g
- -
Fri 16: 696 * 70%
Fat:
 
Prot:
 
Carbs:
34.56g
 
38.15g
 
59.06g
- -
Thu 15: 691 * 69%
Fat:
 
Prot:
 
Carbs:
31.69g
 
31.43g
 
74.43g
- -
August 2022
Tue 23: 87 * 9%
Fat:
 
Prot:
 
Carbs:
2.07g
 
2.43g
 
15.42g
- -
Sat 20: 1293 * 129%
Fat:
 
Prot:
 
Carbs:
36.45g
 
43.56g
 
194.25g
- -
Fri 19: 538 * 54%
Fat:
 
Prot:
 
Carbs:
24.44g
 
41.36g
 
38.88g
- -
Thu 18: 367 * 37%
Fat:
 
Prot:
 
Carbs:
8.14g
 
44.76g
 
25.35g
- -
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