Ritacarvalho15's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Wed 13: 210 * 18%
Fat:
 
Prot:
 
Carbs:
5.21g
 
14.78g
 
26.13g
- -
Tue 12: 227 * 19%
Fat:
 
Prot:
 
Carbs:
6.46g
 
7.82g
 
36.74g
- -
Thu 7: 334 * 28%
Fat:
 
Prot:
 
Carbs:
5.61g
 
19.57g
 
52.98g
- -
March 2022
Tue 15: 131 * 11%
Fat:
 
Prot:
 
Carbs:
7.34g
 
7.32g
 
5.58g
- -
Fri 11: 620 * 52%
Fat:
 
Prot:
 
Carbs:
33.89g
 
54.24g
 
26.09g
- -
February 2022
Tue 22: 112 * 9%
Fat:
 
Prot:
 
Carbs:
7.34g
 
7.28g
 
4.30g
- -
Fri 11: 9 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.09g
 
2.82g
- -
Thu 10: 259 * 22%
Fat:
 
Prot:
 
Carbs:
6.10g
 
14.30g
 
32.19g
- -
Wed 9: 809 * 67%
Fat:
 
Prot:
 
Carbs:
34.37g
 
77.89g
 
39.54g
- -
Sat 5: 1003 * 84%
Fat:
 
Prot:
 
Carbs:
16.61g
 
44.07g
 
173.94g
- -
Fri 4: 1173 * 98%
Fat:
 
Prot:
 
Carbs:
21.42g
 
94.58g
 
149.71g
- -
Thu 3: 818 * 68%
Fat:
 
Prot:
 
Carbs:
18.84g
 
41.10g
 
122.38g
- -
Wed 2: 863 * 72%
Fat:
 
Prot:
 
Carbs:
20.79g
 
49.55g
 
124.63g
- -
Tue 1: 434 * 36%
Fat:
 
Prot:
 
Carbs:
3.00g
 
26.04g
 
77.12g
- -
January 2022
Mon 31: 998 * 83%
Fat:
 
Prot:
 
Carbs:
30.51g
 
63.43g
 
119.86g
- -
Sun 30: 1038 * 86%
Fat:
 
Prot:
 
Carbs:
41.27g
 
77.02g
 
62.09g
- -
Sat 29: 1110 * 92%
Fat:
 
Prot:
 
Carbs:
28.05g
 
88.81g
 
125.90g
- -
Fri 28: 1009 * 84%
Fat:
 
Prot:
 
Carbs:
24.88g
 
94.62g
 
95.57g
- -
Thu 27: 990 * 82%
Fat:
 
Prot:
 
Carbs:
49.93g
 
75.73g
 
57.80g
- -
Wed 26: 728 * 61%
Fat:
 
Prot:
 
Carbs:
29.41g
 
53.18g
 
60.56g
- -
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