| January 2022 |
| Thu 20: |
655 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
18.30g |
|
37.57g |
|
86.74g |
|
-
|
-
|
| Wed 19: |
927 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
23.18g |
|
66.33g |
|
113.73g |
|
-
|
-
|
| Tue 18: |
957 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
26.19g |
|
57.36g |
|
123.62g |
|
-
|
-
|
| Mon 17: |
889 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
28.92g |
|
64.56g |
|
89.89g |
|
-
|
-
|
| Sun 16: |
1099 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
47.26g |
|
70.93g |
|
101.11g |
|
-
|
-
|
| Sat 15: |
639 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
29.17g |
|
31.80g |
|
64.25g |
|
-
|
-
|
| Fri 14: |
1403 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
47.23g |
|
74.42g |
|
170.06g |
|
-
|
-
|
| Thu 13: |
1109 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
37.24g |
|
68.92g |
|
127.83g |
|
-
|
-
|
| Wed 12: |
1154 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
30.36g |
|
93.87g |
|
123.02g |
|
-
|
-
|
| Tue 11: |
1258 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
52.94g |
|
56.28g |
|
138.71g |
|
-
|
-
|
| Mon 10: |
1021 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
40.64g |
|
54.37g |
|
101.35g |
|
-
|
-
|
| Sat 8: |
645 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
29.03g |
|
31.57g |
|
65.23g |
|
1341*
|
 696
|
| Fri 7: |
1464 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
49.11g |
|
90.92g |
|
155.67g |
|
-
|
-
|
| Thu 6: |
1650 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
61.66g |
|
115.37g |
|
154.65g |
|
-
|
-
|
| Wed 5: |
1463 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
64.38g |
|
70.75g |
|
156.23g |
|
1314*
|
 149
|
| Tue 4: |
1161 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
36.31g |
|
77.18g |
|
129.14g |
|
-
|
-
|
