Albertina81's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Wed 5: - - 2164* -
February 2020
Fri 14: 830 * 42%
Fat:
 
Prot:
 
Carbs:
24.08g
 
60.67g
 
88.95g
- -
Tue 11: 977 * 49%
Fat:
 
Prot:
 
Carbs:
38.63g
 
39.94g
 
114.08g
- -
Mon 10: 1134 * 57%
Fat:
 
Prot:
 
Carbs:
60.63g
 
59.64g
 
87.99g
- -
Sun 9: 1177 * 59%
Fat:
 
Prot:
 
Carbs:
58.44g
 
57.49g
 
106.67g
- -
Fri 7: 808 * 40%
Fat:
 
Prot:
 
Carbs:
17.68g
 
42.71g
 
112.07g
- -
Thu 6: 1355 * 68%
Fat:
 
Prot:
 
Carbs:
34.61g
 
94.33g
 
162.86g
- -
Wed 5: 328 * 16%
Fat:
 
Prot:
 
Carbs:
24.45g
 
12.78g
 
12.59g
- -
Tue 4: 1526 * 76%
Fat:
 
Prot:
 
Carbs:
64.45g
 
84.87g
 
150.04g
- -
Mon 3: 1311 * 66%
Fat:
 
Prot:
 
Carbs:
39.29g
 
70.73g
 
180.18g
- -
Sat 1: 1634 * 82%
Fat:
 
Prot:
 
Carbs:
64.28g
 
86.82g
 
187.84g
- -
January 2020
Fri 31: 1901 * 95%
Fat:
 
Prot:
 
Carbs:
100.91g
 
109.09g
 
130.29g
- -
Thu 30: 819 * 41%
Fat:
 
Prot:
 
Carbs:
33.57g
 
41.93g
 
88.34g
- -
Wed 29: 1919 * 96%
Fat:
 
Prot:
 
Carbs:
99.00g
 
79.95g
 
181.81g
- -
Tue 28: 559 * 28%
Fat:
 
Prot:
 
Carbs:
41.90g
 
17.95g
 
29.98g
- -
Mon 27: 1255 * 63%
Fat:
 
Prot:
 
Carbs:
79.39g
 
49.46g
 
93.96g
- -
Sat 25: 1304 * 65%
Fat:
 
Prot:
 
Carbs:
92.00g
 
60.63g
 
68.63g
- -
Fri 24: 2110 * 106%
Fat:
 
Prot:
 
Carbs:
105.32g
 
104.26g
 
186.07g
- -
Thu 23: 991 * 50%
Fat:
 
Prot:
 
Carbs:
27.88g
 
62.75g
 
117.05g
2257*  1266
Wed 22: 1106 * 55%
Fat:
 
Prot:
 
Carbs:
53.10g
 
49.33g
 
107.18g
2237*  1131
Tue 21: 1135 * 57%
Fat:
 
Prot:
 
Carbs:
46.15g
 
65.12g
 
119.10g
2237*  1102
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