alloksunny's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 463 * 23%
Fat:
 
Prot:
 
Carbs:
17.07g
 
6.69g
 
70.51g
- -
January 2022
Thu 27: 1163 * 58%
Fat:
 
Prot:
 
Carbs:
48.13g
 
93.25g
 
86.12g
- -
Tue 25: 1301 * 65%
Fat:
 
Prot:
 
Carbs:
47.70g
 
78.53g
 
140.51g
- -
Mon 24: 1884 * 94%
Fat:
 
Prot:
 
Carbs:
85.13g
 
93.33g
 
179.86g
- -
Sun 23: 1426 * 71%
Fat:
 
Prot:
 
Carbs:
64.13g
 
54.05g
 
163.57g
- -
Sat 22: 3481 * 174%
Fat:
 
Prot:
 
Carbs:
318.42g
 
100.79g
 
46.41g
- -
Thu 20: 1356 * 68%
Fat:
 
Prot:
 
Carbs:
66.69g
 
46.54g
 
136.76g
- -
Wed 19: 1886 * 94%
Fat:
 
Prot:
 
Carbs:
88.10g
 
76.87g
 
186.75g
- -
Tue 18: 1786 * 89%
Fat:
 
Prot:
 
Carbs:
77.19g
 
126.36g
 
143.47g
- -
Mon 17: 2034 * 102%
Fat:
 
Prot:
 
Carbs:
94.98g
 
79.25g
 
219.15g
2321*  287
Sun 16: 1734 * 87%
Fat:
 
Prot:
 
Carbs:
86.32g
 
39.17g
 
206.57g
- -
Sat 15: 1419 * 71%
Fat:
 
Prot:
 
Carbs:
52.11g
 
81.59g
 
155.97g
- -
Fri 14: 1069 * 53%
Fat:
 
Prot:
 
Carbs:
53.43g
 
60.07g
 
87.55g
- -
Thu 13: 1650 * 82%
Fat:
 
Prot:
 
Carbs:
69.25g
 
72.24g
 
187.59g
2254*  604
Wed 12: 1037 * 52%
Fat:
 
Prot:
 
Carbs:
40.28g
 
43.49g
 
133.28g
- -
Tue 11: 1948 * 97%
Fat:
 
Prot:
 
Carbs:
68.98g
 
98.03g
 
241.44g
- -
Mon 10: 1980 * 99%
Fat:
 
Prot:
 
Carbs:
102.20g
 
103.26g
 
154.37g
2264*  284
Sun 9: 1830 * 92%
Fat:
 
Prot:
 
Carbs:
68.60g
 
83.00g
 
198.40g
2274*  444
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