| Daily Average: |
Exercise: 1838 Cals |
|
Food: 1891 Cals |
(Fat: 72.23g, Protein: 124.64g, Carbs: 188.93g) |
| Monthly Total: |
Exercise: 53307 Cals |
|
Food: 39708 Cals |
(Fat: 1516.73g, Protein: 2617.46g, Carbs: 3967.48g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
 |
Net -134 |
|
10
 |
Net 28 |
|
11
|
Net 266 |
|
12
|
Net -8 |
|
13
|
Net -14 |
|
14
|
Net 181 |
|
15
|
Net 90 |
|
16
|
Net 329 |
|
17
|
Net 457 |
|
18
|
Net -551 |
|
19
|
Net 170 |
|
20
|
Net -107 |
|
21
|
Net 165 |
|
22
|
Net 84 |
|
23
|
Net 177 |
|
24
|
Net -135 |
|
25
|
Net 261 |
|
26
|
Net -237 |
|
27
|
Net -28 |
|
28
|
Net 292 |
|
29
|
Net -310 |
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (34%)
Protein (26%)
|
|
*Based on an RDI of 1650 calories (17 Oct 23)
|
