| January 2022 |
| Wed 26: |
535 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
18.78g |
|
24.73g |
|
66.34g |
|
-
|
-
|
| Tue 25: |
1193 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
39.25g |
|
55.62g |
|
154.48g |
|
-
|
-
|
| Mon 24: |
995 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
29.20g |
|
31.04g |
|
156.72g |
|
1245*
|
 250
|
| Sun 23: |
566 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
30.35g |
|
27.08g |
|
48.77g |
|
-
|
-
|
| Fri 21: |
759 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
19.85g |
|
32.99g |
|
115.26g |
|
1279*
|
520
|
| Thu 20: |
600 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
17.84g |
|
36.30g |
|
72.73g |
|
1279*
|
679
|
| Wed 19: |
542 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
25.15g |
|
26.73g |
|
58.55g |
|
-
|
-
|
| Tue 18: |
672 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
36.04g |
|
22.68g |
|
69.64g |
|
-
|
-
|
| Mon 17: |
504 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
16.23g |
|
35.59g |
|
53.21g |
|
-
|
-
|
| Sun 16: |
320 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
1.90g |
|
17.50g |
|
58.25g |
|
-
|
-
|
| Fri 14: |
718 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
27.91g |
|
19.78g |
|
104.23g |
|
1278*
|
560
|
| Thu 13: |
968 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
18.89g |
|
18.23g |
|
189.86g |
|
1399*
|
431
|
| Wed 12: |
1723 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
65.97g |
|
59.77g |
|
235.04g |
|
1339*
|
 384
|
| Tue 11: |
2104 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
97.05g |
|
51.82g |
|
267.85g |
|
1273*
|
831
|
| Mon 10: |
1972 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
76.54g |
|
74.90g |
|
253.64g |
|
1306*
|
666
|
