joynicole014's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Tue 26: 259 * 32%
Fat:
 
Prot:
 
Carbs:
4.19g
 
14.15g
 
44.20g
- -
Tue 5: 287 * 36%
Fat:
 
Prot:
 
Carbs:
4.68g
 
28.07g
 
33.65g
1474*  1187
Mon 4: 289 * 36%
Fat:
 
Prot:
 
Carbs:
19.25g
 
6.65g
 
25.65g
2008*  1719
Fri 1: 302 * 38%
Fat:
 
Prot:
 
Carbs:
1.43g
 
2.84g
 
75.59g
2469*  2167
March 2022
Sat 26: 41 * 5%
Fat:
 
Prot:
 
Carbs:
0.10g
 
0.38g
 
9.74g
- -
Thu 24: 805 * 101%
Fat:
 
Prot:
 
Carbs:
29.25g
 
25.57g
 
96.32g
- -
Wed 23: 610 * 76%
Fat:
 
Prot:
 
Carbs:
12.63g
 
19.46g
 
103.94g
1716*  1106
Tue 22: 1006 * 126%
Fat:
 
Prot:
 
Carbs:
22.78g
 
36.82g
 
158.10g
1912*  906
Tue 15: - - 2183* -
Fri 11: 77 * 10%
Fat:
 
Prot:
 
Carbs:
0.23g
 
0.39g
 
20.19g
- -
Thu 10: 7 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.05g
 
1.81g
2168*  2161
Wed 9: 339 * 42%
Fat:
 
Prot:
 
Carbs:
11.92g
 
17.53g
 
42.10g
- -
Tue 8: 6 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.03g
 
1.86g
- -
February 2022
Thu 10: 133 * 17%
Fat:
 
Prot:
 
Carbs:
6.39g
 
1.10g
 
16.43g
- -
Tue 8: 549 * 69%
Fat:
 
Prot:
 
Carbs:
17.24g
 
12.22g
 
84.19g
1934*  1385
Wed 2: 1150 * 144%
Fat:
 
Prot:
 
Carbs:
40.23g
 
19.62g
 
176.69g
- -
January 2022
Mon 24: 202 * 25%
Fat:
 
Prot:
 
Carbs:
3.86g
 
5.01g
 
36.78g
- -
Sat 22: 716 * 90%
Fat:
 
Prot:
 
Carbs:
15.03g
 
26.77g
 
121.89g
1898*  1182
Wed 19: 476 * 60%
Fat:
 
Prot:
 
Carbs:
14.20g
 
24.48g
 
58.10g
1550*  1074
Tue 18: 44 * 6%
Fat:
 
Prot:
 
Carbs:
0.82g
 
0.99g
 
8.25g
- -
Thu 13: 415 * 52%
Fat:
 
Prot:
 
Carbs:
13.39g
 
12.15g
 
62.00g
- -
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