| September 2024 |
| Fri 20: |
1142 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
27.16g |
|
61.02g |
|
164.28g |
|
-
|
-
|
| Thu 19: |
1207 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
45.25g |
|
57.63g |
|
138.28g |
|
-
|
-
|
| Wed 18: |
1351 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
27.05g |
|
41.20g |
|
238.30g |
|
-
|
-
|
| Tue 17: |
1261 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
34.75g |
|
85.70g |
|
144.78g |
|
-
|
-
|
| Mon 16: |
1070 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
24.97g |
|
110.95g |
|
92.82g |
|
-
|
-
|
| Thu 12: |
1192 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
20.22g |
|
39.36g |
|
208.38g |
|
-
|
-
|
| Tue 10: |
1283 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
53.13g |
|
61.03g |
|
135.62g |
|
-
|
-
|
| Mon 9: |
473 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.21g |
|
21.81g |
|
53.86g |
|
-
|
-
|
| Fri 6: |
1373 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
38.90g |
|
50.63g |
|
198.29g |
|
-
|
-
|
| Thu 5: |
1083 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
44.54g |
|
53.07g |
|
115.54g |
|
-
|
-
|
| Wed 4: |
473 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.21g |
|
21.81g |
|
53.86g |
|
-
|
-
|
| Tue 3: |
1381 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
34.83g |
|
52.67g |
|
209.39g |
|
-
|
-
|
| Mon 2: |
336 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
16.71g |
|
17.41g |
|
27.91g |
|
-
|
-
|
| Sun 1: |
650 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
33.60g |
|
98.20g |
|
-
|
-
|
| August 2024 |
| Fri 30: |
860 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
18.35g |
|
31.47g |
|
139.77g |
|
-
|
-
|
| Thu 29: |
975 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
38.25g |
|
42.91g |
|
112.40g |
|
-
|
-
|
| Wed 28: |
1298 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
27.63g |
|
63.73g |
|
204.66g |
|
-
|
-
|
| Tue 27: |
706 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
21.36g |
|
55.97g |
|
69.70g |
|
-
|
-
|
| Mon 26: |
1191 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
54.79g |
|
46.42g |
|
125.74g |
|
-
|
-
|
| Sun 25: |
1245 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
44.30g |
|
58.63g |
|
151.53g |
|
-
|
-
|
