kucherenkonatash's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Tue 27: 1331 * 121%
Fat:
 
Prot:
 
Carbs:
31.08g
 
52.52g
 
208.48g
- -
Mon 26: 918 * 83%
Fat:
 
Prot:
 
Carbs:
36.51g
 
65.83g
 
82.07g
- -
Sun 25: 559 * 51%
Fat:
 
Prot:
 
Carbs:
14.57g
 
33.99g
 
76.04g
- -
Fri 23: 659 * 60%
Fat:
 
Prot:
 
Carbs:
22.49g
 
47.84g
 
67.60g
- -
Thu 22: 844 * 77%
Fat:
 
Prot:
 
Carbs:
37.50g
 
91.57g
 
35.06g
- -
Wed 21: 351 * 32%
Fat:
 
Prot:
 
Carbs:
8.46g
 
38.55g
 
31.42g
- -
Tue 20: 1128 * 103%
Fat:
 
Prot:
 
Carbs:
44.50g
 
103.79g
 
89.24g
- -
Mon 19: 951 * 86%
Fat:
 
Prot:
 
Carbs:
23.76g
 
80.37g
 
115.61g
- -
Mon 12: 558 * 51%
Fat:
 
Prot:
 
Carbs:
22.84g
 
32.96g
 
56.53g
- -
Sun 4: 790 * 72%
Fat:
 
Prot:
 
Carbs:
25.30g
 
71.14g
 
70.85g
- -
Fri 2: 373 * 34%
Fat:
 
Prot:
 
Carbs:
9.48g
 
18.79g
 
57.33g
- -
January 2024
Wed 31: 1280 * 116%
Fat:
 
Prot:
 
Carbs:
35.27g
 
65.92g
 
179.49g
- -
Tue 30: 1121 * 102%
Fat:
 
Prot:
 
Carbs:
35.15g
 
99.85g
 
115.17g
- -
Mon 29: 313 * 28%
Fat:
 
Prot:
 
Carbs:
8.78g
 
48.72g
 
9.57g
- -
Sun 28: 1287 * 117%
Fat:
 
Prot:
 
Carbs:
28.30g
 
45.79g
 
225.49g
- -
Sat 27: 1963 * 178%
Fat:
 
Prot:
 
Carbs:
116.01g
 
127.16g
 
94.69g
- -
Fri 26: 1026 * 93%
Fat:
 
Prot:
 
Carbs:
39.71g
 
68.21g
 
101.78g
- -
Thu 25: 1369 * 124%
Fat:
 
Prot:
 
Carbs:
20.42g
 
59.16g
 
248.74g
- -
Wed 24: 882 * 80%
Fat:
 
Prot:
 
Carbs:
46.09g
 
69.96g
 
45.54g
- -
Mon 22: 1120 * 102%
Fat:
 
Prot:
 
Carbs:
33.33g
 
84.29g
 
124.94g
- -
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