alexyhome's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2016
Fri 16: 1406 * 78%
Fat:
 
Prot:
 
Carbs:
74.21g
 
57.03g
 
139.04g
- -
Thu 15: 1988 * 110%
Fat:
 
Prot:
 
Carbs:
123.74g
 
85.52g
 
139.44g
- -
Fri 2: 1350 * 75%
Fat:
 
Prot:
 
Carbs:
45.32g
 
74.59g
 
167.45g
- -
Thu 1: 1508 * 84%
Fat:
 
Prot:
 
Carbs:
46.90g
 
74.87g
 
205.81g
- -
November 2016
Wed 30: 1538 85%
Fat:
 
Prot:
 
Carbs:
78.08g
 
77.16g
 
135.56g
- -
Tue 29: 1724 * 96%
Fat:
 
Prot:
 
Carbs:
76.98g
 
93.75g
 
145.44g
- -
Mon 28: 1501 83%
Fat:
 
Prot:
 
Carbs:
55.27g
 
76.23g
 
141.28g
- -
Fri 25: 987 * 55%
Fat:
 
Prot:
 
Carbs:
54.15g
 
31.28g
 
113.88g
- -
Thu 24: 1713 * 95%
Fat:
 
Prot:
 
Carbs:
76.87g
 
53.34g
 
203.34g
- -
Wed 23: 1928 * 107%
Fat:
 
Prot:
 
Carbs:
80.60g
 
90.09g
 
214.78g
- -
October 2016
Tue 11: 669 * 45%
Fat:
 
Prot:
 
Carbs:
7.42g
 
25.78g
 
125.13g
- -
Mon 10: 346 * 23%
Fat:
 
Prot:
 
Carbs:
9.01g
 
11.83g
 
59.20g
- -
April 2016
Tue 5: 1628 109%
Fat:
 
Prot:
 
Carbs:
89.94g
 
52.86g
 
161.56g
- -
March 2016
Wed 30: 364 * 24%
Fat:
 
Prot:
 
Carbs:
17.54g
 
10.60g
 
43.94g
- -
Tue 29: 1496 100%
Fat:
 
Prot:
 
Carbs:
73.35g
 
58.39g
 
154.88g
- -
Mon 28: 1551 103%
Fat:
 
Prot:
 
Carbs:
65.86g
 
66.14g
 
176.73g
- -
Tue 22: 1478 99%
Fat:
 
Prot:
 
Carbs:
80.92g
 
59.28g
 
136.05g
- -
Sun 20: 610 * 41%
Fat:
 
Prot:
 
Carbs:
25.63g
 
17.13g
 
80.47g
- -
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