ukolovairinauk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 5: 2111 * 96%
Fat:
 
Prot:
 
Carbs:
97.00g
 
87.69g
 
214.72g
- -
Thu 4: 2192 * 100%
Fat:
 
Prot:
 
Carbs:
116.91g
 
75.94g
 
196.68g
- -
Wed 3: 2199 * 100%
Fat:
 
Prot:
 
Carbs:
111.68g
 
69.33g
 
232.21g
- -
November 2022
Mon 21: 1471 * 74%
Fat:
 
Prot:
 
Carbs:
81.57g
 
51.22g
 
132.06g
- -
Sat 19: 1558 * 78%
Fat:
 
Prot:
 
Carbs:
64.40g
 
41.28g
 
243.93g
- -
Fri 18: 1478 * 74%
Fat:
 
Prot:
 
Carbs:
68.50g
 
64.94g
 
163.48g
- -
Thu 17: 2337 * 117%
Fat:
 
Prot:
 
Carbs:
118.25g
 
74.65g
 
341.25g
- -
Wed 16: 2204 * 110%
Fat:
 
Prot:
 
Carbs:
101.72g
 
65.60g
 
255.76g
- -
Tue 15: 2212 * 111%
Fat:
 
Prot:
 
Carbs:
99.80g
 
63.90g
 
265.61g
- -
Mon 14: 2202 * 110%
Fat:
 
Prot:
 
Carbs:
89.25g
 
100.76g
 
251.47g
- -
Sun 13: 2037 * 102%
Fat:
 
Prot:
 
Carbs:
79.94g
 
93.00g
 
241.49g
- -
Fri 11: 2453 * 123%
Fat:
 
Prot:
 
Carbs:
112.87g
 
90.93g
 
268.68g
- -
Thu 10: 2109 * 105%
Fat:
 
Prot:
 
Carbs:
100.92g
 
81.40g
 
220.97g
- -
Wed 9: 2117 * 106%
Fat:
 
Prot:
 
Carbs:
99.41g
 
65.03g
 
240.49g
- -
Tue 8: 2158 * 108%
Fat:
 
Prot:
 
Carbs:
104.41g
 
72.29g
 
238.50g
- -
October 2022
Tue 18: 1488 * 93%
Fat:
 
Prot:
 
Carbs:
66.52g
 
56.77g
 
168.40g
- -
September 2022
Tue 27: 1132 * 71%
Fat:
 
Prot:
 
Carbs:
42.35g
 
33.54g
 
154.78g
- -
Mon 26: 2171 * 136%
Fat:
 
Prot:
 
Carbs:
100.29g
 
63.62g
 
257.91g
- -
Sun 25: 2220 * 139%
Fat:
 
Prot:
 
Carbs:
85.60g
 
65.86g
 
304.14g
- -
Sat 24: 2109 * 132%
Fat:
 
Prot:
 
Carbs:
75.46g
 
88.45g
 
271.97g
- -
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