nicowxdvd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 4: 2857 * 110%
Fat:
 
Prot:
 
Carbs:
83.40g
 
186.04g
 
341.33g
3443*  586
May 2024
Sun 26: 3088 * 119%
Fat:
 
Prot:
 
Carbs:
88.01g
 
180.90g
 
392.15g
3443*  355
December 2023
Mon 4: 2242 * 86%
Fat:
 
Prot:
 
Carbs:
53.57g
 
144.99g
 
308.93g
3633*  1391
Sun 3: 2285 * 88%
Fat:
 
Prot:
 
Carbs:
75.20g
 
117.79g
 
298.64g
2469*  184
Sat 2: 1871 * 72%
Fat:
 
Prot:
 
Carbs:
70.64g
 
113.71g
 
205.52g
3469*  1598
Fri 1: 1912 * 74%
Fat:
 
Prot:
 
Carbs:
61.47g
 
174.04g
 
164.58g
3664*  1752
October 2023
Sat 21: 406 * 16%
Fat:
 
Prot:
 
Carbs:
0.73g
 
7.90g
 
89.05g
- -
Thu 19: 3053 * 117%
Fat:
 
Prot:
 
Carbs:
86.20g
 
190.91g
 
379.73g
3751*  698
September 2023
Sat 23: 1975 * 76%
Fat:
 
Prot:
 
Carbs:
77.14g
 
163.20g
 
160.03g
- -
Mon 11: 3090 * 119%
Fat:
 
Prot:
 
Carbs:
93.60g
 
213.05g
 
357.33g
- -
Mon 4: 2341 * 90%
Fat:
 
Prot:
 
Carbs:
78.27g
 
178.15g
 
226.08g
3389*  1048
August 2023
Sat 26: 2983 * 115%
Fat:
 
Prot:
 
Carbs:
87.68g
 
186.15g
 
357.20g
3389*  406
Sat 19: 3002 * 115%
Fat:
 
Prot:
 
Carbs:
82.71g
 
212.05g
 
343.65g
3421*  419
Wed 16: - - 3421* -
July 2023
Wed 19: 2885 * 111%
Fat:
 
Prot:
 
Carbs:
87.55g
 
184.88g
 
333.94g
3325*  440
Thu 13: 2514 * 97%
Fat:
 
Prot:
 
Carbs:
81.48g
 
159.60g
 
276.95g
3566*  1052
Fri 7: 2917 * 112%
Fat:
 
Prot:
 
Carbs:
76.59g
 
218.47g
 
330.06g
3391*  474
Mon 3: 2636 * 101%
Fat:
 
Prot:
 
Carbs:
71.40g
 
187.39g
 
302.57g
- -
Sun 2: - - 3391* -
June 2023
Thu 15: 1006 * 39%
Fat:
 
Prot:
 
Carbs:
48.60g
 
59.92g
 
82.52g
3523*  2517
Mon 12: 2089 * 80%
Fat:
 
Prot:
 
Carbs:
72.17g
 
170.62g
 
209.24g
3961*  1872
Sun 11: - - 3842* -
Sat 10: 2239 * 86%
Fat:
 
Prot:
 
Carbs:
67.38g
 
210.43g
 
223.30g
3842*  1603
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