| January 2024 |
| Wed 10: |
350 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
15.49g |
|
45.68g |
|
6.31g |
|
-
|
-
|
| Tue 9: |
1803 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
57.13g |
|
113.12g |
|
204.88g |
|
-
|
-
|
| Fri 5: |
1802 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
51.18g |
|
99.67g |
|
231.01g |
|
-
|
-
|
| Thu 4: |
1643 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
28.53g |
|
80.41g |
|
268.61g |
|
-
|
-
|
| Wed 3: |
1003 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
23.50g |
|
75.50g |
|
114.91g |
|
-
|
-
|
| Tue 2: |
1359 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
42.59g |
|
81.00g |
|
170.01g |
|
-
|
-
|
| September 2023 |
| Fri 8: |
1648 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
57.11g |
|
133.95g |
|
154.40g |
|
-
|
-
|
| Thu 7: |
2061 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
90.59g |
|
124.64g |
|
200.64g |
|
-
|
-
|
| June 2023 |
| Mon 19: |
1116 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
39.24g |
|
63.36g |
|
136.97g |
|
-
|
-
|
| Sun 18: |
1114 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
51.06g |
|
31.50g |
|
114.97g |
|
-
|
-
|
| Sat 17: |
1684 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
68.54g |
|
81.98g |
|
150.65g |
|
-
|
-
|
| September 2022 |
| Sun 18: |
1280 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
44.64g |
|
59.41g |
|
164.52g |
|
-
|
-
|
| August 2022 |
| Thu 25: |
1136 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
49.26g |
|
43.81g |
|
108.13g |
|
-
|
-
|
| Fri 19: |
1244 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
30.38g |
|
57.26g |
|
201.35g |
|
-
|
-
|
| Thu 18: |
1316 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
47.73g |
|
67.97g |
|
165.91g |
|
-
|
-
|
| Wed 17: |
1231 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
40.18g |
|
78.81g |
|
152.26g |
|
3355*
|
 2124
|
| Tue 16: |
1713 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
38.29g |
|
146.95g |
|
200.11g |
|
-
|
-
|
| Mon 15: |
1226 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
32.70g |
|
109.18g |
|
135.05g |
|
-
|
-
|
| Fri 12: |
1827 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
68.70g |
|
106.14g |
|
199.31g |
|
-
|
-
|
| Thu 11: |
1008 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
27.91g |
|
98.02g |
|
84.47g |
|
-
|
-
|
