anton1gav's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 9: 551 * 24%
Fat:
 
Prot:
 
Carbs:
35.00g
 
23.30g
 
38.30g
- -
August 2024
Sun 25: 1868 * 80%
Fat:
 
Prot:
 
Carbs:
80.55g
 
51.33g
 
232.68g
- -
Wed 21: 887 * 38%
Fat:
 
Prot:
 
Carbs:
27.34g
 
43.90g
 
112.87g
- -
Sun 18: 538 * 23%
Fat:
 
Prot:
 
Carbs:
27.31g
 
39.17g
 
35.10g
- -
Thu 15: 2223 * 95%
Fat:
 
Prot:
 
Carbs:
97.41g
 
99.34g
 
215.23g
- -
Wed 14: 2226 * 95%
Fat:
 
Prot:
 
Carbs:
97.00g
 
138.89g
 
195.46g
- -
Tue 13: 2281 * 98%
Fat:
 
Prot:
 
Carbs:
90.42g
 
127.24g
 
245.60g
- -
Mon 12: 2025 * 87%
Fat:
 
Prot:
 
Carbs:
79.81g
 
89.71g
 
232.23g
- -
Sun 11: 2482 * 106%
Fat:
 
Prot:
 
Carbs:
116.71g
 
78.06g
 
285.14g
- -
Sat 10: 2280 * 98%
Fat:
 
Prot:
 
Carbs:
114.58g
 
118.08g
 
179.89g
- -
Thu 8: 1237 * 53%
Fat:
 
Prot:
 
Carbs:
48.65g
 
57.07g
 
142.73g
- -
Wed 7: 2059 * 88%
Fat:
 
Prot:
 
Carbs:
90.67g
 
83.22g
 
230.33g
- -
Tue 6: 2329 * 100%
Fat:
 
Prot:
 
Carbs:
95.86g
 
126.19g
 
241.38g
- -
Mon 5: 2151 * 92%
Fat:
 
Prot:
 
Carbs:
118.64g
 
86.49g
 
180.88g
- -
Sun 4: 1102 * 47%
Fat:
 
Prot:
 
Carbs:
53.54g
 
45.67g
 
107.65g
- -
Sat 3: 1960 * 78%
Fat:
 
Prot:
 
Carbs:
68.93g
 
75.68g
 
271.36g
- -
Fri 2: 2907 * 116%
Fat:
 
Prot:
 
Carbs:
112.11g
 
74.15g
 
411.84g
- -
Thu 1: 2671 * 107%
Fat:
 
Prot:
 
Carbs:
100.06g
 
106.37g
 
338.61g
- -
July 2024
Wed 31: 2436 * 97%
Fat:
 
Prot:
 
Carbs:
100.19g
 
130.59g
 
244.35g
- -
Tue 30: 1792 * 72%
Fat:
 
Prot:
 
Carbs:
67.59g
 
90.26g
 
200.47g
- -
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