| November 2022 |
| Tue 22: |
178 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
16.42g |
|
1.86g |
|
7.95g |
|
-
|
-
|
| October 2022 |
| Tue 4: |
170 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.50g |
|
4.25g |
|
37.50g |
|
-
|
-
|
| Mon 3: |
268 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.80g |
|
9.22g |
|
33.54g |
|
-
|
-
|
| Sat 1: |
731 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
31.51g |
|
65.90g |
|
43.98g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
1600 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
72.16g |
|
99.93g |
|
130.33g |
|
-
|
-
|
| Thu 29: |
193 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.99g |
|
4.22g |
|
32.55g |
|
-
|
-
|
| Wed 28: |
607 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
25.07g |
|
24.43g |
|
72.36g |
|
-
|
-
|
| Tue 27: |
1129 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
45.46g |
|
97.58g |
|
77.86g |
|
-
|
-
|
| Mon 26: |
272 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
16.24g |
|
22.07g |
|
7.76g |
|
-
|
-
|
| Sun 25: |
194 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
24.00g |
|
2.00g |
|
-
|
-
|
| Sat 24: |
915 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
16.27g |
|
53.40g |
|
81.38g |
|
-
|
-
|
| Fri 23: |
1754 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
85.94g |
|
98.31g |
|
144.46g |
|
-
|
-
|
| Thu 22: |
1367 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
56.31g |
|
96.99g |
|
119.37g |
|
-
|
-
|
| Wed 21: |
465 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
11.18g |
|
23.09g |
|
69.96g |
|
-
|
-
|
| Tue 20: |
1259 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
49.25g |
|
65.03g |
|
155.11g |
|
-
|
-
|
| Mon 19: |
347 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.57g |
|
21.88g |
|
37.04g |
|
-
|
-
|
| Sun 18: |
1510 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
95.40g |
|
84.91g |
|
86.03g |
|
-
|
-
|
| Sat 17: |
1652 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
81.04g |
|
97.58g |
|
129.42g |
|
-
|
-
|
| Fri 16: |
1732 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
69.55g |
|
29.58g |
|
148.13g |
|
-
|
-
|
| Thu 15: |
1028 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
36.63g |
|
48.07g |
|
139.63g |
|
-
|
-
|
