AlinaFats's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 15: 1169 * 117%
Fat:
 
Prot:
 
Carbs:
19.13g
 
170.70g
 
68.00g
- -
Thu 12: 365 * 36%
Fat:
 
Prot:
 
Carbs:
9.97g
 
63.35g
 
1.16g
- -
Fri 6: 275 * 28%
Fat:
 
Prot:
 
Carbs:
8.11g
 
40.65g
 
3.63g
- -
August 2024
Fri 30: 881 * 88%
Fat:
 
Prot:
 
Carbs:
26.86g
 
102.38g
 
36.62g
- -
Mon 26: 1182 * 118%
Fat:
 
Prot:
 
Carbs:
28.89g
 
171.11g
 
49.05g
- -
Sun 25: 923 * 92%
Fat:
 
Prot:
 
Carbs:
21.47g
 
159.40g
 
16.30g
- -
Mon 19: 320 * 32%
Fat:
 
Prot:
 
Carbs:
1.25g
 
6.55g
 
74.75g
- -
Fri 2: 1190 * 119%
Fat:
 
Prot:
 
Carbs:
34.35g
 
162.80g
 
53.62g
- -
Thu 1: 260 * 26%
Fat:
 
Prot:
 
Carbs:
12.80g
 
26.22g
 
7.76g
- -
July 2024
Wed 31: 1088 * 109%
Fat:
 
Prot:
 
Carbs:
36.23g
 
143.54g
 
45.31g
- -
Tue 30: 1077 * 108%
Fat:
 
Prot:
 
Carbs:
36.66g
 
142.35g
 
41.63g
- -
Mon 29: 807 * 81%
Fat:
 
Prot:
 
Carbs:
23.31g
 
127.81g
 
20.20g
- -
Sun 28: 1169 * 117%
Fat:
 
Prot:
 
Carbs:
26.62g
 
177.06g
 
52.73g
- -
Sat 27: 1039 * 104%
Fat:
 
Prot:
 
Carbs:
22.30g
 
163.90g
 
43.73g
- -
Fri 26: 1020 * 102%
Fat:
 
Prot:
 
Carbs:
18.77g
 
160.82g
 
35.64g
- -
Wed 17: 1382 * 138%
Fat:
 
Prot:
 
Carbs:
41.89g
 
165.87g
 
81.15g
- -
Tue 16: 1049 * 105%
Fat:
 
Prot:
 
Carbs:
15.46g
 
206.07g
 
18.25g
- -
Fri 12: 84 * 8%
Fat:
 
Prot:
 
Carbs:
0.00g
 
19.50g
 
1.50g
- -
Wed 10: 1104 * 110%
Fat:
 
Prot:
 
Carbs:
18.16g
 
162.42g
 
55.87g
- -
Thu 4: 984 * 98%
Fat:
 
Prot:
 
Carbs:
17.92g
 
176.15g
 
13.04g
- -
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