| November 2023 |
| Thu 2: |
290 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
7.56g |
|
12.95g |
|
48.08g |
|
-
|
-
|
| Wed 1: |
120 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
5.00g |
|
6.40g |
|
-
|
-
|
| October 2023 |
| Sun 29: |
199 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
2.70g |
|
18.00g |
|
18.00g |
|
-
|
-
|
| Wed 25: |
642 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
44.80g |
|
46.91g |
|
11.54g |
|
-
|
-
|
| Sat 21: |
541 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
12.56g |
|
28.04g |
|
82.13g |
|
-
|
-
|
| Thu 19: |
1160 *
|
193%
|
Fat: |
|
Prot: |
|
Carbs: |
58.76g |
|
40.08g |
|
130.79g |
|
-
|
-
|
| Sun 15: |
1081 *
|
180%
|
Fat: |
|
Prot: |
|
Carbs: |
49.82g |
|
48.00g |
|
117.88g |
|
-
|
-
|
| Sat 14: |
602 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
44.82g |
|
31.37g |
|
16.44g |
|
-
|
-
|
| Fri 13: |
1168 *
|
195%
|
Fat: |
|
Prot: |
|
Carbs: |
60.23g |
|
57.66g |
|
103.75g |
|
-
|
-
|
| Tue 10: |
450 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
16.95g |
|
31.71g |
|
41.06g |
|
-
|
-
|
| August 2023 |
| Tue 1: |
261 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
10.00g |
|
35.00g |
|
-
|
-
|
| July 2023 |
| Tue 4: |
404 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
0.00g |
|
50.00g |
|
-
|
-
|
| June 2023 |
| Mon 19: |
324 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
29.20g |
|
25.30g |
|
26.70g |
|
-
|
-
|
| Sun 11: |
206 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
18.78g |
|
17.16g |
|
33.46g |
|
-
|
-
|
| Fri 9: |
368 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
22.75g |
|
29.00g |
|
20.24g |
|
-
|
-
|
| Thu 8: |
876 *
|
146%
|
Fat: |
|
Prot: |
|
Carbs: |
41.60g |
|
73.20g |
|
52.00g |
|
-
|
-
|
| Tue 6: |
436 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
17.81g |
|
28.96g |
|
41.21g |
|
-
|
-
|
| May 2023 |
| Sat 27: |
326 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
11.13g |
|
8.24g |
|
51.60g |
|
-
|
-
|
| Fri 26: |
667 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
47.60g |
|
34.80g |
|
59.20g |
|
-
|
-
|
| Wed 24: |
617 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
13.28g |
|
24.26g |
|
103.56g |
|
-
|
-
|
