vi1804's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 19: 372 * 27%
Fat:
 
Prot:
 
Carbs:
14.84g
 
7.32g
 
57.86g
- -
June 2024
Tue 18: 1634 * 117%
Fat:
 
Prot:
 
Carbs:
92.08g
 
49.66g
 
148.69g
- -
Sat 15: 1339 * 96%
Fat:
 
Prot:
 
Carbs:
61.80g
 
36.38g
 
160.35g
- -
Fri 14: 2039 * 146%
Fat:
 
Prot:
 
Carbs:
84.52g
 
42.42g
 
282.22g
- -
Sat 8: 856 * 61%
Fat:
 
Prot:
 
Carbs:
31.10g
 
27.70g
 
121.85g
- -
Thu 6: 562 * 40%
Fat:
 
Prot:
 
Carbs:
19.26g
 
22.33g
 
74.60g
- -
Sat 1: 549 * 39%
Fat:
 
Prot:
 
Carbs:
42.30g
 
25.20g
 
17.10g
- -
May 2024
Sat 25: 1128 * 81%
Fat:
 
Prot:
 
Carbs:
66.20g
 
33.85g
 
98.24g
- -
Sat 18: 943 * 67%
Fat:
 
Prot:
 
Carbs:
18.73g
 
26.05g
 
165.27g
- -
March 2024
Sun 24: 160 * 11%
Fat:
 
Prot:
 
Carbs:
4.00g
 
4.00g
 
26.00g
- -
Sun 3: 1425 * 102%
Fat:
 
Prot:
 
Carbs:
49.96g
 
46.01g
 
200.27g
- -
February 2024
Tue 27: 191 * 14%
Fat:
 
Prot:
 
Carbs:
9.00g
 
2.92g
 
24.63g
- -
January 2024
Tue 30: 217 * 16%
Fat:
 
Prot:
 
Carbs:
14.44g
 
3.04g
 
18.62g
- -
Sun 14: 130 * 9%
Fat:
 
Prot:
 
Carbs:
1.75g
 
3.50g
 
24.50g
- -
Thu 4: 84 * 6%
Fat:
 
Prot:
 
Carbs:
0.00g
 
1.05g
 
18.90g
- -
December 2023
Mon 18: 326 * 23%
Fat:
 
Prot:
 
Carbs:
8.39g
 
8.59g
 
55.47g
- -
Sat 16: 2084 * 149%
Fat:
 
Prot:
 
Carbs:
86.04g
 
55.40g
 
269.37g
- -
Fri 15: 1028 * 73%
Fat:
 
Prot:
 
Carbs:
34.78g
 
31.18g
 
145.38g
- -
Thu 14: 238 * 17%
Fat:
 
Prot:
 
Carbs:
11.82g
 
2.97g
 
29.38g
- -
Wed 13: 297 * 21%
Fat:
 
Prot:
 
Carbs:
0.36g
 
0.81g
 
70.20g
- -
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