laielson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 2216 * 94%
Fat:
 
Prot:
 
Carbs:
76.47g
 
173.31g
 
198.91g
- -
Mon 9: 1832 * 78%
Fat:
 
Prot:
 
Carbs:
49.68g
 
183.09g
 
147.10g
- -
July 2024
Mon 15: 716 * 30%
Fat:
 
Prot:
 
Carbs:
32.40g
 
50.78g
 
53.87g
- -
Tue 9: 2031 * 86%
Fat:
 
Prot:
 
Carbs:
48.15g
 
208.10g
 
181.54g
- -
May 2024
Fri 3: 1984 * 84%
Fat:
 
Prot:
 
Carbs:
72.16g
 
179.68g
 
138.06g
- -
April 2024
Thu 4: 536 * 23%
Fat:
 
Prot:
 
Carbs:
31.92g
 
30.42g
 
29.86g
- -
March 2024
Tue 19: 2415 * 103%
Fat:
 
Prot:
 
Carbs:
102.43g
 
180.05g
 
182.40g
- -
Sat 9: 1843 * 78%
Fat:
 
Prot:
 
Carbs:
64.02g
 
186.54g
 
120.60g
- -
Fri 8: 2312 * 98%
Fat:
 
Prot:
 
Carbs:
67.96g
 
194.54g
 
222.19g
2764*  452
September 2023
Tue 5: 1508 * 63%
Fat:
 
Prot:
 
Carbs:
44.71g
 
89.59g
 
175.91g
- -
July 2023
Mon 10: 573 * 24%
Fat:
 
Prot:
 
Carbs:
25.81g
 
28.31g
 
54.83g
- -
May 2023
Fri 12: 1270 * 66%
Fat:
 
Prot:
 
Carbs:
33.02g
 
90.24g
 
135.20g
- -
Wed 10: 1897 * 99%
Fat:
 
Prot:
 
Carbs:
34.36g
 
151.08g
 
220.70g
- -
Tue 9: 2007 * 105%
Fat:
 
Prot:
 
Carbs:
36.15g
 
166.62g
 
233.31g
2482*  475
Mon 8: 1942 * 102%
Fat:
 
Prot:
 
Carbs:
30.51g
 
158.09g
 
239.13g
- -
Sun 7: 1873 * 98%
Fat:
 
Prot:
 
Carbs:
30.72g
 
136.32g
 
242.75g
- -
Sat 6: 1863 * 97%
Fat:
 
Prot:
 
Carbs:
47.89g
 
123.62g
 
203.06g
2482*  619
Fri 5: 2254 * 94%
Fat:
 
Prot:
 
Carbs:
31.62g
 
153.88g
 
327.39g
2482*  228
Thu 4: 1834 * 76%
Fat:
 
Prot:
 
Carbs:
32.02g
 
126.69g
 
248.48g
- -
Wed 3: 1640 * 68%
Fat:
 
Prot:
 
Carbs:
24.46g
 
145.00g
 
198.46g
- -
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