onah1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 19: 383 * 23%
Fat:
 
Prot:
 
Carbs:
13.56g
 
8.94g
 
63.46g
1971*  1588
Wed 17: - - 2004* -
Sun 14: 1492 * 92%
Fat:
 
Prot:
 
Carbs:
55.18g
 
56.24g
 
189.93g
2050*  558
Fri 12: - - 1965* -
June 2024
Tue 18: 645 * 40%
Fat:
 
Prot:
 
Carbs:
23.60g
 
38.50g
 
66.11g
2005*  1360
May 2024
Thu 9: 125 * 8%
Fat:
 
Prot:
 
Carbs:
0.19g
 
2.26g
 
27.68g
- -
Wed 8: 1369 * 84%
Fat:
 
Prot:
 
Carbs:
38.61g
 
100.14g
 
163.16g
1870*  501
February 2024
Fri 2: 290 * 18%
Fat:
 
Prot:
 
Carbs:
14.92g
 
10.28g
 
29.14g
1912*  1622
Thu 1: 484 * 30%
Fat:
 
Prot:
 
Carbs:
14.99g
 
21.06g
 
68.93g
1866*  1382
January 2024
Wed 31: 1183 * 73%
Fat:
 
Prot:
 
Carbs:
33.95g
 
37.20g
 
173.74g
1866*  683
Tue 30: 486 * 28%
Fat:
 
Prot:
 
Carbs:
5.70g
 
29.21g
 
76.56g
1866*  1380
Mon 29: 976 * 56%
Fat:
 
Prot:
 
Carbs:
35.93g
 
39.37g
 
120.46g
1998*  1022
Sun 28: 660 * 38%
Fat:
 
Prot:
 
Carbs:
16.96g
 
18.28g
 
105.86g
1984*  1324
Sat 27: 578 * 33%
Fat:
 
Prot:
 
Carbs:
23.19g
 
19.52g
 
74.75g
1866*  1288
Sun 21: 646 * 37%
Fat:
 
Prot:
 
Carbs:
26.63g
 
19.73g
 
83.17g
- -
Fri 19: 1174 * 68%
Fat:
 
Prot:
 
Carbs:
23.59g
 
61.72g
 
168.27g
1886*  712
Thu 18: 655 * 38%
Fat:
 
Prot:
 
Carbs:
27.77g
 
26.13g
 
74.75g
1945*  1290
Wed 17: 395 * 22%
Fat:
 
Prot:
 
Carbs:
20.28g
 
14.66g
 
37.76g
- -
Tue 16: 1071 * 60%
Fat:
 
Prot:
 
Carbs:
33.77g
 
53.03g
 
133.76g
2023*  952
October 2023
Mon 2: 329 * 19%
Fat:
 
Prot:
 
Carbs:
15.24g
 
20.97g
 
27.98g
2066*  1737
August 2023
Sat 5: 370 * 21%
Fat:
 
Prot:
 
Carbs:
17.92g
 
14.75g
 
39.38g
1852*  1482
July 2023
Sun 16: 285 * 16%
Fat:
 
Prot:
 
Carbs:
14.38g
 
7.45g
 
33.48g
1898*  1613
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