Nisaa211121's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 9: 486 * 32%
Fat:
 
Prot:
 
Carbs:
9.99g
 
9.41g
 
97.39g
- -
Sun 7: 323 * 22%
Fat:
 
Prot:
 
Carbs:
10.88g
 
15.96g
 
39.92g
- -
June 2024
Sat 1: 724 * 48%
Fat:
 
Prot:
 
Carbs:
18.42g
 
25.59g
 
117.91g
- -
May 2024
Fri 31: 338 * 23%
Fat:
 
Prot:
 
Carbs:
9.39g
 
11.02g
 
51.71g
- -
Tue 28: 1041 * 69%
Fat:
 
Prot:
 
Carbs:
32.97g
 
69.03g
 
115.79g
- -
Mon 27: 1293 * 86%
Fat:
 
Prot:
 
Carbs:
37.41g
 
58.74g
 
189.00g
- -
Sat 25: 802 * 53%
Fat:
 
Prot:
 
Carbs:
24.33g
 
32.57g
 
115.79g
- -
Fri 24: 823 * 55%
Fat:
 
Prot:
 
Carbs:
39.00g
 
35.66g
 
83.76g
- -
Thu 23: 1352 * 90%
Fat:
 
Prot:
 
Carbs:
40.57g
 
49.24g
 
210.51g
- -
Wed 22: 1592 * 106%
Fat:
 
Prot:
 
Carbs:
68.67g
 
77.98g
 
196.62g
- -
Tue 21: 1362 * 91%
Fat:
 
Prot:
 
Carbs:
49.24g
 
45.38g
 
186.70g
- -
Mon 20: 1271 * 85%
Fat:
 
Prot:
 
Carbs:
37.89g
 
45.21g
 
193.69g
- -
Sun 19: 818 * 55%
Fat:
 
Prot:
 
Carbs:
23.75g
 
21.93g
 
139.10g
- -
Sat 18: 904 * 60%
Fat:
 
Prot:
 
Carbs:
35.13g
 
32.32g
 
116.13g
- -
Fri 17: 1434 * 96%
Fat:
 
Prot:
 
Carbs:
48.04g
 
51.07g
 
206.12g
- -
Thu 16: 1488 * 99%
Fat:
 
Prot:
 
Carbs:
38.65g
 
56.97g
 
239.81g
- -
Wed 15: 1109 * 74%
Fat:
 
Prot:
 
Carbs:
29.14g
 
45.91g
 
170.48g
- -
Tue 14: 1129 * 75%
Fat:
 
Prot:
 
Carbs:
44.90g
 
71.89g
 
108.92g
- -
Mon 13: 1480 * 99%
Fat:
 
Prot:
 
Carbs:
77.59g
 
81.98g
 
119.66g
1282*  198
Sun 12: 1662 * 111%
Fat:
 
Prot:
 
Carbs:
57.20g
 
72.62g
 
222.01g
1330*  332
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