Alisa.0505's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Tue 18: 1158 * 96%
Fat:
 
Prot:
 
Carbs:
67.94g
 
84.89g
 
53.99g
- -
Mon 17: 874 * 73%
Fat:
 
Prot:
 
Carbs:
36.52g
 
78.33g
 
56.51g
- -
Thu 13: 925 * 77%
Fat:
 
Prot:
 
Carbs:
41.05g
 
60.21g
 
81.55g
- -
Wed 12: 1204 * 100%
Fat:
 
Prot:
 
Carbs:
48.95g
 
126.29g
 
52.92g
- -
Tue 11: 1183 * 99%
Fat:
 
Prot:
 
Carbs:
56.04g
 
89.54g
 
67.70g
- -
Mon 10: 1387 * 116%
Fat:
 
Prot:
 
Carbs:
68.46g
 
116.88g
 
64.48g
390*  997
Sun 9: 1709 * 142%
Fat:
 
Prot:
 
Carbs:
89.00g
 
126.72g
 
104.80g
- -
Sat 8: 1482 * 124%
Fat:
 
Prot:
 
Carbs:
38.24g
 
123.42g
 
149.88g
- -
Fri 7: 1337 * 111%
Fat:
 
Prot:
 
Carbs:
55.37g
 
125.02g
 
80.34g
- -
Thu 6: 1420 * 118%
Fat:
 
Prot:
 
Carbs:
68.06g
 
113.05g
 
87.07g
397*  1023
Wed 5: 235 * 20%
Fat:
 
Prot:
 
Carbs:
6.22g
 
23.00g
 
22.35g
- -
March 2023
Fri 31: 317 * 26%
Fat:
 
Prot:
 
Carbs:
13.39g
 
16.53g
 
35.64g
- -
Thu 30: 1221 * 102%
Fat:
 
Prot:
 
Carbs:
53.04g
 
138.84g
 
44.67g
- -
Wed 29: 947 * 79%
Fat:
 
Prot:
 
Carbs:
35.36g
 
100.41g
 
59.53g
- -
Tue 28: 985 * 82%
Fat:
 
Prot:
 
Carbs:
38.57g
 
75.99g
 
87.13g
- -
Mon 27: 865 * 72%
Fat:
 
Prot:
 
Carbs:
48.09g
 
48.93g
 
66.16g
- -
Fri 24: 487 * 41%
Fat:
 
Prot:
 
Carbs:
29.96g
 
31.42g
 
23.39g
- -
Thu 23: 1336 * 111%
Fat:
 
Prot:
 
Carbs:
85.92g
 
61.09g
 
72.45g
- -
Wed 22: 1445 * 120%
Fat:
 
Prot:
 
Carbs:
66.89g
 
78.27g
 
136.64g
- -
Tue 21: 1193 * 99%
Fat:
 
Prot:
 
Carbs:
46.25g
 
89.67g
 
105.26g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.