Virp1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 27: 166 * 11%
Fat:
 
Prot:
 
Carbs:
7.05g
 
8.97g
 
14.27g
- -
Fri 26: 159 * 11%
Fat:
 
Prot:
 
Carbs:
4.35g
 
4.94g
 
22.93g
- -
Thu 25: 176 * 12%
Fat:
 
Prot:
 
Carbs:
2.62g
 
14.64g
 
20.24g
- -
March 2024
Thu 14: 74 * 5%
Fat:
 
Prot:
 
Carbs:
4.97g
 
6.29g
 
0.38g
- -
March 2023
Sun 12: 1071 * 71%
Fat:
 
Prot:
 
Carbs:
50.76g
 
63.30g
 
85.26g
- -
Sat 11: 1323 * 88%
Fat:
 
Prot:
 
Carbs:
40.47g
 
74.26g
 
172.31g
2180*  857
Fri 10: 1143 * 76%
Fat:
 
Prot:
 
Carbs:
41.63g
 
68.83g
 
113.99g
- -
Thu 9: 1527 * 102%
Fat:
 
Prot:
 
Carbs:
48.35g
 
99.51g
 
158.41g
1776*  249
Wed 8: 1489 * 106%
Fat:
 
Prot:
 
Carbs:
52.48g
 
78.45g
 
169.69g
1651*  162
Tue 7: 1761 * 126%
Fat:
 
Prot:
 
Carbs:
30.01g
 
92.64g
 
274.64g
1984*  223
Mon 6: 1463 * 104%
Fat:
 
Prot:
 
Carbs:
55.86g
 
71.16g
 
163.00g
- -
Sun 5: 1358 * 97%
Fat:
 
Prot:
 
Carbs:
35.05g
 
96.52g
 
160.97g
2129*  771
March 2022
Mon 21: 433 * 31%
Fat:
 
Prot:
 
Carbs:
11.77g
 
31.36g
 
51.35g
- -
February 2022
Tue 15: 387 * 28%
Fat:
 
Prot:
 
Carbs:
12.86g
 
11.20g
 
51.34g
- -
Mon 14: 2241 * 160%
Fat:
 
Prot:
 
Carbs:
96.52g
 
78.54g
 
261.61g
- -
Sun 13: 1550 * 111%
Fat:
 
Prot:
 
Carbs:
65.73g
 
95.99g
 
138.25g
1915*  365
Sat 12: 1247 * 89%
Fat:
 
Prot:
 
Carbs:
52.33g
 
72.59g
 
118.93g
- -
Fri 11: 1339 * 96%
Fat:
 
Prot:
 
Carbs:
37.88g
 
69.29g
 
182.93g
1609*  270
Wed 9: 1081 * 77%
Fat:
 
Prot:
 
Carbs:
37.13g
 
49.25g
 
133.19g
- -
Tue 8: 931 * 66%
Fat:
 
Prot:
 
Carbs:
37.48g
 
29.69g
 
117.98g
- -
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