| August 2023 |
| Wed 16: |
232 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.14g |
|
13.53g |
|
25.53g |
|
-
|
-
|
| Thu 10: |
817 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
31.42g |
|
40.77g |
|
98.83g |
|
-
|
-
|
| July 2023 |
| Fri 28: |
793 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
28.19g |
|
42.91g |
|
93.11g |
|
-
|
-
|
| Thu 27: |
705 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
26.10g |
|
32.53g |
|
84.97g |
|
-
|
-
|
| Tue 25: |
1056 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
40.29g |
|
64.51g |
|
107.12g |
|
-
|
-
|
| Sun 16: |
466 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
20.85g |
|
21.70g |
|
45.36g |
|
-
|
-
|
| Sat 15: |
513 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
20.78g |
|
25.53g |
|
58.54g |
|
-
|
-
|
| Fri 14: |
412 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
14.09g |
|
23.86g |
|
48.53g |
|
-
|
-
|
| Thu 13: |
417 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.07g |
|
23.14g |
|
43.00g |
|
-
|
-
|
| Mon 10: |
887 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
53.33g |
|
22.60g |
|
79.86g |
|
-
|
-
|
| Sun 9: |
1561 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
101.88g |
|
42.04g |
|
125.65g |
|
-
|
-
|
| Sat 8: |
1213 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
65.71g |
|
71.10g |
|
86.37g |
|
-
|
-
|
| Fri 7: |
1233 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
59.09g |
|
45.94g |
|
133.76g |
|
-
|
-
|
| Thu 6: |
997 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
39.24g |
|
44.65g |
|
114.82g |
|
1887*
|
 890
|
| Wed 5: |
1267 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
35.67g |
|
48.43g |
|
190.69g |
|
2506*
|
1239
|
| June 2023 |
| Tue 27: |
953 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
30.56g |
|
27.18g |
|
150.23g |
|
-
|
-
|
| Mon 26: |
848 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
22.18g |
|
35.84g |
|
132.06g |
|
-
|
-
|
| Sun 25: |
1046 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
44.68g |
|
60.13g |
|
102.71g |
|
-
|
-
|
| Sat 24: |
765 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
19.14g |
|
32.14g |
|
118.61g |
|
-
|
-
|
| Fri 23: |
700 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
23.18g |
|
27.12g |
|
104.18g |
|
-
|
-
|
