| July 2023 |
| Thu 27: |
209 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.29g |
|
14.28g |
|
22.04g |
|
-
|
-
|
| Fri 21: |
413 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
3.64g |
|
13.30g |
|
85.73g |
|
-
|
-
|
| Thu 20: |
280 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
4.21g |
|
31.30g |
|
27.80g |
|
-
|
-
|
| Sat 1: |
581 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
9.98g |
|
25.49g |
|
98.16g |
|
-
|
-
|
| June 2023 |
| Mon 12: |
185 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
6.87g |
|
24.65g |
|
-
|
-
|
| Sun 11: |
366 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.93g |
|
13.66g |
|
48.98g |
|
-
|
-
|
| Sat 10: |
302 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.88g |
|
11.31g |
|
40.56g |
|
-
|
-
|
| Fri 9: |
178 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.94g |
|
9.24g |
|
20.19g |
|
-
|
-
|
| Wed 7: |
239 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
2.77g |
|
9.55g |
|
43.99g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
162 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.80g |
|
11.50g |
|
22.00g |
|
-
|
-
|
| Sun 21: |
223 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
2.79g |
|
10.40g |
|
42.74g |
|
-
|
-
|
| Sat 20: |
52 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.21g |
|
0.56g |
|
12.20g |
|
-
|
-
|
| Fri 19: |
273 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
4.06g |
|
13.75g |
|
45.79g |
|
-
|
-
|
| Wed 17: |
184 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.10g |
|
7.26g |
|
29.61g |
|
-
|
-
|
| Tue 16: |
166 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.45g |
|
13.02g |
|
25.46g |
|
-
|
-
|
| Thu 11: |
236 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.10g |
|
9.39g |
|
24.43g |
|
-
|
-
|
| Wed 3: |
164 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.97g |
|
12.48g |
|
30.03g |
|
-
|
-
|
| Tue 2: |
433 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.67g |
|
15.50g |
|
74.61g |
|
-
|
-
|
| April 2023 |
| Sun 30: |
139 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.14g |
|
4.19g |
|
35.08g |
|
-
|
-
|
| Mon 24: |
303 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.35g |
|
12.42g |
|
46.93g |
|
-
|
-
|
