| September 2022 |
| Mon 5: |
196 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.05g |
|
21.57g |
|
20.12g |
|
-
|
-
|
| Sat 3: |
1286 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
53.92g |
|
51.27g |
|
142.56g |
|
-
|
-
|
| April 2022 |
| Sun 10: |
352 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
15.48g |
|
20.69g |
|
33.35g |
|
-
|
-
|
| Fri 1: |
959 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
29.45g |
|
55.83g |
|
123.87g |
|
-
|
-
|
| March 2022 |
| Wed 30: |
275 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.67g |
|
10.04g |
|
42.96g |
|
-
|
-
|
| Sun 20: |
1195 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
44.48g |
|
72.50g |
|
107.84g |
|
-
|
-
|
| Wed 16: |
950 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
39.72g |
|
59.36g |
|
91.62g |
|
-
|
-
|
| Thu 10: |
1265 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
60.39g |
|
110.65g |
|
70.21g |
|
-
|
-
|
| Sun 6: |
1618 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
50.92g |
|
117.34g |
|
177.10g |
|
-
|
-
|
| Sat 5: |
1953 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
105.12g |
|
118.93g |
|
130.92g |
|
-
|
-
|
| Fri 4: |
1580 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
63.22g |
|
83.64g |
|
181.54g |
|
-
|
-
|
| Wed 2: |
1273 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
53.15g |
|
83.80g |
|
117.91g |
|
-
|
-
|
| Tue 1: |
1197 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
43.62g |
|
88.87g |
|
110.63g |
|
-
|
-
|
| February 2022 |
| Thu 24: |
1505 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
55.28g |
|
123.80g |
|
130.09g |
|
-
|
-
|
| Wed 23: |
1272 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
40.80g |
|
114.00g |
|
121.45g |
|
-
|
-
|
| Thu 17: |
692 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
16.21g |
|
36.87g |
|
103.48g |
|
-
|
-
|
| Wed 16: |
1173 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
40.12g |
|
72.06g |
|
119.48g |
|
-
|
-
|
| Tue 15: |
642 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
21.49g |
|
38.63g |
|
78.38g |
|
-
|
-
|
| Mon 14: |
879 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
24.48g |
|
42.83g |
|
115.51g |
|
-
|
-
|
| Fri 11: |
150 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
10.14g |
|
13.73g |
|
0.60g |
|
-
|
-
|
