Cougo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Fri 15: 1655 * 79%
Fat:
 
Prot:
 
Carbs:
72.74g
 
55.45g
 
198.20g
2071*  416
Thu 14: 886 * 42%
Fat:
 
Prot:
 
Carbs:
29.49g
 
27.50g
 
136.00g
2071*  1185
Wed 13: 1142 * 54%
Fat:
 
Prot:
 
Carbs:
25.16g
 
36.60g
 
195.07g
2071*  929
Tue 12: 1562 * 74%
Fat:
 
Prot:
 
Carbs:
46.72g
 
53.17g
 
232.96g
2071*  509
Mon 11: 2160 * 103%
Fat:
 
Prot:
 
Carbs:
87.84g
 
48.42g
 
296.53g
2127*  33
Sat 9: 377 * 18%
Fat:
 
Prot:
 
Carbs:
6.82g
 
5.15g
 
78.84g
2127*  1750
Fri 8: 1104 * 53%
Fat:
 
Prot:
 
Carbs:
32.78g
 
43.55g
 
164.02g
2117*  1013
Thu 7: 1434 * 68%
Fat:
 
Prot:
 
Carbs:
68.76g
 
62.16g
 
151.33g
2127*  693
Wed 6: 1026 * 49%
Fat:
 
Prot:
 
Carbs:
31.60g
 
33.75g
 
157.69g
2127*  1101
Tue 5: 1332 * 63%
Fat:
 
Prot:
 
Carbs:
57.62g
 
78.88g
 
120.53g
2127*  795
Mon 4: 1328 * 63%
Fat:
 
Prot:
 
Carbs:
44.37g
 
71.06g
 
159.42g
2136*  808
March 2022
Mon 28: 82 * 4%
Fat:
 
Prot:
 
Carbs:
1.10g
 
4.60g
 
13.20g
- -
Mon 21: 711 * 34%
Fat:
 
Prot:
 
Carbs:
24.07g
 
31.82g
 
92.97g
- -
Thu 17: 2130 * 101%
Fat:
 
Prot:
 
Carbs:
88.30g
 
153.16g
 
177.88g
2104*  26
Wed 16: 2751 * 131%
Fat:
 
Prot:
 
Carbs:
119.39g
 
187.80g
 
231.18g
2128*  623
Tue 15: 205 * 10%
Fat:
 
Prot:
 
Carbs:
2.29g
 
7.34g
 
40.88g
2128*  1923
Mon 14: 1017 * 48%
Fat:
 
Prot:
 
Carbs:
40.60g
 
39.37g
 
124.87g
2128*  1111
Sun 13: 1226 * 58%
Fat:
 
Prot:
 
Carbs:
32.67g
 
51.14g
 
187.67g
2119*  893
Sat 12: 927 * 44%
Fat:
 
Prot:
 
Carbs:
41.08g
 
46.04g
 
95.07g
2147*  1220
Fri 11: 1721 * 78%
Fat:
 
Prot:
 
Carbs:
67.33g
 
73.24g
 
216.71g
2168*  447
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