saurovat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 23: 374 * 25%
Fat:
 
Prot:
 
Carbs:
19.88g
 
21.24g
 
27.70g
- -
February 2024
Mon 5: 500 * 42%
Fat:
 
Prot:
 
Carbs:
27.37g
 
26.77g
 
37.27g
- -
January 2024
Thu 4: 1472 * 123%
Fat:
 
Prot:
 
Carbs:
84.49g
 
165.45g
 
3.00g
- -
December 2023
Fri 22: 1281 * 107%
Fat:
 
Prot:
 
Carbs:
81.57g
 
66.44g
 
61.79g
- -
November 2023
Sat 25: 740 * 62%
Fat:
 
Prot:
 
Carbs:
45.29g
 
6.02g
 
78.18g
- -
Tue 21: 882 * 74%
Fat:
 
Prot:
 
Carbs:
58.06g
 
64.77g
 
27.47g
- -
May 2023
Sat 6: 636 * 53%
Fat:
 
Prot:
 
Carbs:
31.01g
 
40.97g
 
55.97g
- -
April 2023
Sun 30: 909 * 76%
Fat:
 
Prot:
 
Carbs:
20.03g
 
54.46g
 
137.58g
- -
Wed 26: 1252 * 104%
Fat:
 
Prot:
 
Carbs:
56.08g
 
67.23g
 
122.70g
- -
March 2023
Thu 30: 248 * 21%
Fat:
 
Prot:
 
Carbs:
5.33g
 
16.40g
 
35.76g
- -
January 2023
Tue 31: 1264 * 105%
Fat:
 
Prot:
 
Carbs:
49.56g
 
61.76g
 
139.54g
- -
Sun 22: 1272 * 106%
Fat:
 
Prot:
 
Carbs:
68.03g
 
48.77g
 
121.09g
- -
October 2022
Thu 20: 1060 * 71%
Fat:
 
Prot:
 
Carbs:
43.34g
 
23.54g
 
155.99g
- -
August 2022
Fri 5: 1067 * 71%
Fat:
 
Prot:
 
Carbs:
49.67g
 
49.10g
 
111.67g
- -
July 2022
Thu 21: 769 * 51%
Fat:
 
Prot:
 
Carbs:
39.43g
 
15.57g
 
88.91g
- -
Sat 9: 214 * 14%
Fat:
 
Prot:
 
Carbs:
7.71g
 
5.57g
 
32.80g
- -
Wed 6: 383 * 26%
Fat:
 
Prot:
 
Carbs:
20.68g
 
16.69g
 
34.43g
- -
June 2022
Wed 8: 1083 * 72%
Fat:
 
Prot:
 
Carbs:
29.83g
 
119.72g
 
79.20g
- -
May 2022
Tue 17: 723 * 72%
Fat:
 
Prot:
 
Carbs:
21.89g
 
17.75g
 
113.36g
- -
March 2022
Tue 8: 420 * 42%
Fat:
 
Prot:
 
Carbs:
20.13g
 
19.14g
 
21.80g
- -
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