| September 2023 |
| Fri 15: |
320 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.37g |
|
44.89g |
|
12.98g |
|
-
|
-
|
| Thu 14: |
654 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
22.31g |
|
85.87g |
|
24.16g |
|
-
|
-
|
| Wed 13: |
1128 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
51.96g |
|
96.00g |
|
72.21g |
|
1841*
|
 713
|
| April 2023 |
| Mon 17: |
738 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
29.63g |
|
74.43g |
|
43.87g |
|
-
|
-
|
| Mon 10: |
648 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
6.03g |
|
80.17g |
|
67.03g |
|
-
|
-
|
| Sat 8: |
281 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
13.72g |
|
27.78g |
|
10.62g |
|
-
|
-
|
| Thu 6: |
773 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
20.02g |
|
83.78g |
|
61.92g |
|
-
|
-
|
| Wed 5: |
743 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
18.55g |
|
93.51g |
|
51.41g |
|
-
|
-
|
| Tue 4: |
624 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
23.68g |
|
60.88g |
|
42.05g |
|
-
|
-
|
| March 2023 |
| Thu 30: |
1182 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
43.45g |
|
103.06g |
|
100.25g |
|
-
|
-
|
| Wed 29: |
428 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
18.09g |
|
34.71g |
|
30.84g |
|
-
|
-
|
| Mon 27: |
719 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
22.09g |
|
81.17g |
|
48.64g |
|
-
|
-
|
| Sat 25: |
544 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
8.52g |
|
62.78g |
|
54.32g |
|
-
|
-
|
| Thu 23: |
530 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
25.10g |
|
55.34g |
|
19.08g |
|
-
|
-
|
| Wed 22: |
512 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
22.34g |
|
77.06g |
|
2.24g |
|
-
|
-
|
| Tue 21: |
278 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
13.32g |
|
26.88g |
|
11.62g |
|
-
|
-
|
| Mon 20: |
329 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
17.07g |
|
34.73g |
|
8.02g |
|
-
|
-
|
| Fri 17: |
580 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
28.94g |
|
60.39g |
|
17.76g |
|
-
|
-
|
| Thu 16: |
956 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
32.18g |
|
103.92g |
|
60.38g |
|
-
|
-
|
| Wed 15: |
1090 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
46.90g |
|
101.40g |
|
64.42g |
|
-
|
-
|
