elya.bomko77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Mon 3: 919 * 77%
Fat:
 
Prot:
 
Carbs:
31.32g
 
35.20g
 
119.07g
- -
February 2023
Thu 16: 1055 * 88%
Fat:
 
Prot:
 
Carbs:
62.84g
 
63.33g
 
59.25g
- -
Wed 15: 1051 * 88%
Fat:
 
Prot:
 
Carbs:
67.02g
 
62.13g
 
52.00g
- -
Tue 14: 706 * 59%
Fat:
 
Prot:
 
Carbs:
29.33g
 
26.18g
 
28.56g
- -
Mon 13: 988 * 82%
Fat:
 
Prot:
 
Carbs:
64.63g
 
56.96g
 
48.08g
- -
Sun 12: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
August 2022
February 2022
Fri 4: 782 * 78%
Fat:
 
Prot:
 
Carbs:
39.82g
 
71.21g
 
37.16g
- -
Thu 3: 1006 * 101%
Fat:
 
Prot:
 
Carbs:
45.83g
 
79.92g
 
72.80g
- -
Wed 2: 998 * 100%
Fat:
 
Prot:
 
Carbs:
55.87g
 
73.17g
 
53.72g
- -
Tue 1: 838 * 84%
Fat:
 
Prot:
 
Carbs:
36.74g
 
62.38g
 
64.83g
- -
January 2022
Mon 31: 1117 * 112%
Fat:
 
Prot:
 
Carbs:
44.34g
 
60.92g
 
124.70g
1558*  441
Thu 27: 669 * 56%
Fat:
 
Prot:
 
Carbs:
35.75g
 
50.76g
 
36.16g
- -
Tue 25: 922 * 77%
Fat:
 
Prot:
 
Carbs:
52.19g
 
58.34g
 
56.21g
- -
Sat 22: 1471 * 123%
Fat:
 
Prot:
 
Carbs:
65.58g
 
24.51g
 
206.12g
- -
Fri 21: 1202 * 100%
Fat:
 
Prot:
 
Carbs:
54.93g
 
95.65g
 
90.01g
- -
Thu 20: 1129 * 94%
Fat:
 
Prot:
 
Carbs:
46.47g
 
43.53g
 
151.89g
- -
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