| September 2024 |
| Sat 21: |
345 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.20g |
|
22.41g |
|
45.02g |
|
2140*
|
 1795
|
| Fri 20: |
1362 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
36.47g |
|
81.53g |
|
178.20g |
|
2281*
|
919
|
| Thu 19: |
1382 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
40.88g |
|
83.91g |
|
163.88g |
|
2388*
|
1006
|
| Wed 18: |
1005 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
22.58g |
|
64.50g |
|
137.94g |
|
2415*
|
1410
|
| Tue 17: |
1446 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
38.03g |
|
95.19g |
|
176.82g |
|
2375*
|
929
|
| Mon 16: |
1585 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
42.32g |
|
106.20g |
|
194.23g |
|
2593*
|
1008
|
| Sun 15: |
1456 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
38.65g |
|
84.65g |
|
189.45g |
|
2407*
|
951
|
| Sat 14: |
718 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
22.42g |
|
46.44g |
|
76.81g |
|
2403*
|
1685
|
| Fri 13: |
1605 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
42.98g |
|
89.16g |
|
218.01g |
|
2499*
|
894
|
| Thu 12: |
1535 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
31.73g |
|
103.39g |
|
211.80g |
|
2411*
|
876
|
| Wed 11: |
1416 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
35.28g |
|
81.57g |
|
191.55g |
|
2386*
|
970
|
| Tue 10: |
1006 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
19.93g |
|
77.88g |
|
126.89g |
|
2569*
|
1563
|
| Mon 9: |
1601 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
41.96g |
|
90.42g |
|
217.31g |
|
2386*
|
785
|
| Sun 8: |
105 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
8.85g |
|
17.25g |
|
2359*
|
2254
|
| Sat 7: |
1601 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
38.23g |
|
96.74g |
|
215.27g |
|
2297*
|
696
|
| Fri 6: |
1505 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
41.08g |
|
82.62g |
|
200.57g |
|
2417*
|
912
|
| Thu 5: |
1575 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
49.71g |
|
85.68g |
|
196.00g |
|
2524*
|
949
|
| Wed 4: |
1549 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
49.62g |
|
98.05g |
|
170.73g |
|
2375*
|
826
|
| Tue 3: |
1608 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
39.32g |
|
100.80g |
|
217.20g |
|
2440*
|
832
|
| Mon 2: |
-
|
-
|
|
2455*
|
-
|
