Kristina_Kirov's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 23: 1243 * 73%
Fat:
 
Prot:
 
Carbs:
50.37g
 
55.61g
 
141.62g
- -
Wed 22: 1640 * 96%
Fat:
 
Prot:
 
Carbs:
78.91g
 
70.09g
 
159.04g
- -
Tue 21: 1764 * 104%
Fat:
 
Prot:
 
Carbs:
45.36g
 
94.03g
 
240.65g
- -
Mon 20: 1802 * 106%
Fat:
 
Prot:
 
Carbs:
76.22g
 
68.72g
 
201.45g
- -
March 2024
Sun 10: 1763 * 104%
Fat:
 
Prot:
 
Carbs:
70.07g
 
88.14g
 
196.37g
- -
Thu 7: 1895 * 111%
Fat:
 
Prot:
 
Carbs:
90.10g
 
77.09g
 
196.91g
- -
Wed 6: 1977 * 116%
Fat:
 
Prot:
 
Carbs:
74.93g
 
100.16g
 
222.97g
- -
Tue 5: 1768 * 104%
Fat:
 
Prot:
 
Carbs:
68.79g
 
62.27g
 
224.08g
- -
Mon 4: 1522 * 90%
Fat:
 
Prot:
 
Carbs:
67.72g
 
84.55g
 
141.72g
- -
Sun 3: 1394 * 73%
Fat:
 
Prot:
 
Carbs:
54.07g
 
86.51g
 
142.63g
- -
February 2024
Fri 23: 893 * 47%
Fat:
 
Prot:
 
Carbs:
29.60g
 
72.29g
 
87.92g
- -
Fri 16: 1429 * 65%
Fat:
 
Prot:
 
Carbs:
48.44g
 
86.65g
 
168.56g
- -
Thu 15: 2155 * 98%
Fat:
 
Prot:
 
Carbs:
95.00g
 
85.75g
 
243.89g
- -
Wed 14: 598 * 27%
Fat:
 
Prot:
 
Carbs:
25.25g
 
46.92g
 
44.42g
- -
Tue 13: 2200 * 100%
Fat:
 
Prot:
 
Carbs:
98.12g
 
116.55g
 
218.10g
- -
Mon 12: 1765 * 80%
Fat:
 
Prot:
 
Carbs:
75.69g
 
59.03g
 
211.64g
- -
Sun 11: 2562 * 116%
Fat:
 
Prot:
 
Carbs:
102.34g
 
100.50g
 
306.94g
- -
Sat 10: 2096 * 95%
Fat:
 
Prot:
 
Carbs:
69.61g
 
120.11g
 
243.07g
- -
Fri 9: 2246 * 102%
Fat:
 
Prot:
 
Carbs:
81.46g
 
114.91g
 
259.49g
- -
Thu 8: 1580 * 72%
Fat:
 
Prot:
 
Carbs:
42.06g
 
95.75g
 
201.75g
- -
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