| Daily Average: |
Exercise: 2023 Cals |
|
Food: 2042 Cals |
(Fat: 46.46g, Protein: 164.92g, Carbs: 257.59g) |
| Monthly Total: |
Exercise: 14163 Cals |
|
Food: 16338 Cals |
(Fat: 371.70g, Protein: 1319.40g, Carbs: 2060.75g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -340 |
|
2
|
Net -183 |
|
3
 |
Net 165 |
|
4
|
Net -49 |
|
5
|
Net 128 |
|
6
|
Net -173 |
|
7
|
Net 1146 |
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (20%)
Protein (31%)
|
|
*Based on an RDI of 2100 calories (09 Oct 23)
|
