Galina_Mos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 28: 2049 * 98%
Fat:
 
Prot:
 
Carbs:
38.59g
 
116.75g
 
306.29g
428*  1621
Sat 27: 2601 * 124%
Fat:
 
Prot:
 
Carbs:
34.50g
 
138.32g
 
431.92g
2043*  558
Fri 26: 1894 * 90%
Fat:
 
Prot:
 
Carbs:
43.05g
 
143.18g
 
233.92g
2490*  596
Thu 25: 2282 * 109%
Fat:
 
Prot:
 
Carbs:
63.63g
 
142.77g
 
286.06g
2056*  226
Wed 24: 2539 * 121%
Fat:
 
Prot:
 
Carbs:
63.61g
 
168.02g
 
328.44g
2301*  238
Tue 23: 2194 * 104%
Fat:
 
Prot:
 
Carbs:
45.73g
 
137.96g
 
314.17g
2056*  138
Mon 22: 2203 * 105%
Fat:
 
Prot:
 
Carbs:
53.11g
 
149.59g
 
283.87g
2177*  26
Sun 21: - - 2538* -
Sat 20: 1873 * 89%
Fat:
 
Prot:
 
Carbs:
30.65g
 
205.78g
 
194.25g
2226*  353
Fri 19: 2563 * 122%
Fat:
 
Prot:
 
Carbs:
86.04g
 
134.29g
 
310.68g
2466*  97
Thu 18: 2741 * 131%
Fat:
 
Prot:
 
Carbs:
43.55g
 
188.81g
 
415.32g
2234*  507
Wed 17: 2089 * 99%
Fat:
 
Prot:
 
Carbs:
56.55g
 
185.03g
 
212.25g
2345*  256
Tue 16: 2585 * 123%
Fat:
 
Prot:
 
Carbs:
71.64g
 
193.17g
 
313.03g
1995*  590
Mon 15: 2401 * 114%
Fat:
 
Prot:
 
Carbs:
59.23g
 
155.16g
 
334.90g
2222*  179
Sun 14: - - 2187* -
Sat 13: 842 * 40%
Fat:
 
Prot:
 
Carbs:
16.80g
 
96.20g
 
73.89g
2067*  1225
Fri 12: 2276 * 108%
Fat:
 
Prot:
 
Carbs:
57.01g
 
192.28g
 
275.26g
2393*  117
Thu 11: 2165 * 103%
Fat:
 
Prot:
 
Carbs:
46.33g
 
197.46g
 
248.89g
2171*  6
Wed 10: 2894 * 138%
Fat:
 
Prot:
 
Carbs:
79.32g
 
226.17g
 
321.03g
2485*  409
Tue 9: 2477 * 118%
Fat:
 
Prot:
 
Carbs:
54.37g
 
173.44g
 
332.21g
2149*  328
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