baitinurrohmah18's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 27: 864 * 48%
Fat:
 
Prot:
 
Carbs:
44.95g
 
41.69g
 
76.24g
- -
Fri 26: 413 * 23%
Fat:
 
Prot:
 
Carbs:
6.07g
 
10.40g
 
82.89g
- -
Tue 23: 1129 * 63%
Fat:
 
Prot:
 
Carbs:
48.09g
 
53.42g
 
123.53g
- -
Mon 15: 287 * 16%
Fat:
 
Prot:
 
Carbs:
14.28g
 
11.26g
 
27.56g
- -
Thu 4: 1443 * 80%
Fat:
 
Prot:
 
Carbs:
56.85g
 
71.55g
 
168.06g
- -
Mon 1: 1170 * 65%
Fat:
 
Prot:
 
Carbs:
49.37g
 
64.70g
 
118.24g
- -
June 2024
Sat 29: 963 * 54%
Fat:
 
Prot:
 
Carbs:
39.49g
 
42.54g
 
111.36g
- -
Fri 28: 1778 * 99%
Fat:
 
Prot:
 
Carbs:
76.60g
 
74.91g
 
201.06g
- -
Mon 24: 724 * 40%
Fat:
 
Prot:
 
Carbs:
42.51g
 
35.02g
 
55.73g
- -
Sun 23: 888 * 49%
Fat:
 
Prot:
 
Carbs:
47.77g
 
49.32g
 
65.24g
- -
Sat 22: 1662 * 92%
Fat:
 
Prot:
 
Carbs:
75.62g
 
86.55g
 
165.65g
- -
Mon 10: 1521 * 84%
Fat:
 
Prot:
 
Carbs:
59.07g
 
84.94g
 
165.87g
- -
Sun 9: 1310 * 73%
Fat:
 
Prot:
 
Carbs:
63.34g
 
72.62g
 
121.84g
- -
Sat 8: 665 * 37%
Fat:
 
Prot:
 
Carbs:
29.78g
 
28.98g
 
76.94g
- -
Fri 7: 1026 * 57%
Fat:
 
Prot:
 
Carbs:
44.59g
 
43.41g
 
116.17g
- -
Thu 6: 1209 * 67%
Fat:
 
Prot:
 
Carbs:
53.03g
 
77.06g
 
109.05g
- -
Mon 3: 1521 * 84%
Fat:
 
Prot:
 
Carbs:
73.17g
 
84.68g
 
133.48g
- -
Sun 2: 739 * 41%
Fat:
 
Prot:
 
Carbs:
35.87g
 
58.51g
 
43.48g
- -
May 2024
Fri 31: 1381 * 77%
Fat:
 
Prot:
 
Carbs:
59.35g
 
101.74g
 
106.26g
- -
Thu 30: 1118 * 62%
Fat:
 
Prot:
 
Carbs:
66.35g
 
62.99g
 
67.80g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.