| Daily Average: |
Exercise: 3044 Cals |
|
Food: 861 Cals |
(Fat: 26.32g, Protein: 62.41g, Carbs: 92.22g) |
| Monthly Total: |
Exercise: 21310 Cals |
|
Food: 9472 Cals |
(Fat: 289.54g, Protein: 686.48g, Carbs: 1014.38g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
 |
Net -1785 |
|
12
|
Net -1815 |
|
13
|
Net -1884 |
|
14
|
Net -2293 |
|
15
|
16
|
Net -1904 |
|
17
|
Net -1522 |
|
18
|
19
|
Net -2665 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (28%)
Protein (29%)
|
|
*Based on an RDI of 1400 calories (28 Aug 24)
|
