amerrra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 24: 586 * 31%
Fat:
 
Prot:
 
Carbs:
34.88g
 
15.45g
 
55.31g
- -
Sat 22: 1144 * 60%
Fat:
 
Prot:
 
Carbs:
38.66g
 
51.72g
 
152.97g
- -
May 2024
Fri 3: 1568 * 83%
Fat:
 
Prot:
 
Carbs:
81.26g
 
53.55g
 
138.62g
- -
April 2024
Sat 27: 1466 * 77%
Fat:
 
Prot:
 
Carbs:
33.52g
 
95.43g
 
146.38g
- -
Fri 26: 1254 * 66%
Fat:
 
Prot:
 
Carbs:
52.59g
 
58.73g
 
141.01g
- -
February 2024
Thu 1: 361 * 19%
Fat:
 
Prot:
 
Carbs:
9.97g
 
18.29g
 
48.38g
- -
January 2024
Tue 2: 331 * 17%
Fat:
 
Prot:
 
Carbs:
24.34g
 
25.18g
 
1.67g
- -
December 2023
Wed 27: 236 * 12%
Fat:
 
Prot:
 
Carbs:
15.07g
 
19.63g
 
4.86g
- -
Tue 26: 329 * 17%
Fat:
 
Prot:
 
Carbs:
20.58g
 
19.24g
 
16.03g
- -
Mon 25: 718 * 38%
Fat:
 
Prot:
 
Carbs:
15.87g
 
42.80g
 
100.21g
- -
Sun 24: 826 * 43%
Fat:
 
Prot:
 
Carbs:
46.05g
 
53.29g
 
49.27g
- -
Sat 23: 471 * 25%
Fat:
 
Prot:
 
Carbs:
26.33g
 
31.42g
 
25.42g
- -
Fri 22: 321 * 17%
Fat:
 
Prot:
 
Carbs:
24.21g
 
23.07g
 
1.46g
- -
Wed 20: 273 * 14%
Fat:
 
Prot:
 
Carbs:
20.32g
 
14.01g
 
8.62g
- -
Tue 19: 783 * 41%
Fat:
 
Prot:
 
Carbs:
43.99g
 
48.68g
 
49.46g
- -
Mon 18: 370 * 19%
Fat:
 
Prot:
 
Carbs:
18.23g
 
25.70g
 
24.74g
- -
Sun 17: 984 * 52%
Fat:
 
Prot:
 
Carbs:
46.58g
 
37.69g
 
106.78g
- -
Sat 16: 786 * 41%
Fat:
 
Prot:
 
Carbs:
40.24g
 
36.54g
 
70.53g
- -
Fri 15: 1068 * 56%
Fat:
 
Prot:
 
Carbs:
50.66g
 
42.60g
 
79.63g
- -
Wed 13: 1254 * 66%
Fat:
 
Prot:
 
Carbs:
39.39g
 
40.95g
 
155.94g
- -
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