anggunleginawati13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Sun 3: 487 * 26%
Fat:
 
Prot:
 
Carbs:
12.67g
 
47.01g
 
46.22g
- -
Sat 2: 1763 * 93%
Fat:
 
Prot:
 
Carbs:
67.46g
 
69.86g
 
228.13g
- -
Fri 1: 2218 * 117%
Fat:
 
Prot:
 
Carbs:
81.18g
 
99.67g
 
275.09g
- -
March 2022
Thu 31: 1186 * 62%
Fat:
 
Prot:
 
Carbs:
49.53g
 
36.69g
 
150.03g
- -
Wed 30: 749 * 39%
Fat:
 
Prot:
 
Carbs:
23.33g
 
26.59g
 
112.99g
- -
Tue 29: 1472 * 77%
Fat:
 
Prot:
 
Carbs:
34.12g
 
50.14g
 
232.90g
- -
Mon 28: 1721 * 91%
Fat:
 
Prot:
 
Carbs:
62.19g
 
71.61g
 
226.25g
- -
Sun 27: 1472 * 77%
Fat:
 
Prot:
 
Carbs:
47.13g
 
49.69g
 
215.01g
- -
Sat 26: 1269 * 67%
Fat:
 
Prot:
 
Carbs:
26.72g
 
51.16g
 
202.94g
- -
Fri 25: 1471 * 77%
Fat:
 
Prot:
 
Carbs:
52.59g
 
41.94g
 
210.11g
- -
Thu 24: 1393 * 73%
Fat:
 
Prot:
 
Carbs:
53.42g
 
59.57g
 
166.01g
- -
Wed 23: 1973 * 104%
Fat:
 
Prot:
 
Carbs:
77.21g
 
84.78g
 
240.00g
- -
Tue 22: 1989 * 105%
Fat:
 
Prot:
 
Carbs:
79.02g
 
73.73g
 
240.90g
- -
Mon 21: 2164 * 114%
Fat:
 
Prot:
 
Carbs:
73.81g
 
113.95g
 
253.80g
- -
Sun 20: 573 * 30%
Fat:
 
Prot:
 
Carbs:
19.96g
 
38.62g
 
59.74g
- -
Sat 19: 1860 * 98%
Fat:
 
Prot:
 
Carbs:
70.91g
 
86.75g
 
233.97g
- -
Fri 18: 999 * 53%
Fat:
 
Prot:
 
Carbs:
25.75g
 
43.17g
 
149.14g
- -
Thu 17: 910 * 48%
Fat:
 
Prot:
 
Carbs:
27.19g
 
39.74g
 
138.98g
- -
Wed 16: 980 * 52%
Fat:
 
Prot:
 
Carbs:
54.26g
 
44.52g
 
88.23g
- -
Mon 14: 1789 * 94%
Fat:
 
Prot:
 
Carbs:
49.52g
 
67.21g
 
286.62g
- -
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