sugardarn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 4: 687 * 57%
Fat:
 
Prot:
 
Carbs:
21.03g
 
50.34g
 
74.50g
- -
August 2024
Mon 19: 229 * 19%
Fat:
 
Prot:
 
Carbs:
7.42g
 
9.49g
 
29.81g
- -
Thu 8: 804 * 67%
Fat:
 
Prot:
 
Carbs:
26.97g
 
33.92g
 
104.61g
- -
July 2024
Tue 30: 849 * 71%
Fat:
 
Prot:
 
Carbs:
37.28g
 
29.66g
 
55.90g
- -
Mon 29: 909 * 76%
Fat:
 
Prot:
 
Carbs:
32.46g
 
55.43g
 
97.04g
- -
Mon 22: 674 * 56%
Fat:
 
Prot:
 
Carbs:
33.00g
 
25.34g
 
67.69g
- -
Thu 18: 411 * 34%
Fat:
 
Prot:
 
Carbs:
15.77g
 
23.20g
 
45.09g
- -
Tue 16: 698 * 58%
Fat:
 
Prot:
 
Carbs:
17.53g
 
25.84g
 
105.59g
- -
Tue 9: 178 * 15%
Fat:
 
Prot:
 
Carbs:
6.42g
 
15.64g
 
14.96g
- -
May 2024
Thu 30: 914 * 76%
Fat:
 
Prot:
 
Carbs:
51.07g
 
52.77g
 
57.20g
- -
February 2024
Tue 20: 101 * 8%
Fat:
 
Prot:
 
Carbs:
4.53g
 
1.12g
 
14.98g
- -
November 2023
Fri 24: 372 * 31%
Fat:
 
Prot:
 
Carbs:
12.39g
 
27.56g
 
36.12g
- -
Wed 22: 591 * 49%
Fat:
 
Prot:
 
Carbs:
19.98g
 
18.34g
 
83.47g
- -
August 2023
Thu 10: 534 * 44%
Fat:
 
Prot:
 
Carbs:
35.08g
 
8.42g
 
50.99g
- -
June 2023
Mon 12: 521 * 43%
Fat:
 
Prot:
 
Carbs:
14.03g
 
51.48g
 
42.11g
- -
May 2023
Thu 18: 1133 * 94%
Fat:
 
Prot:
 
Carbs:
48.77g
 
66.82g
 
105.58g
- -
Wed 10: 372 * 31%
Fat:
 
Prot:
 
Carbs:
12.39g
 
27.56g
 
36.12g
- -
Tue 2: 652 * 54%
Fat:
 
Prot:
 
Carbs:
33.52g
 
41.68g
 
38.40g
- -
April 2023
Sun 30: 421 * 35%
Fat:
 
Prot:
 
Carbs:
19.71g
 
14.60g
 
48.15g
- -
March 2023
Fri 3: 704 * 59%
Fat:
 
Prot:
 
Carbs:
25.70g
 
35.71g
 
84.27g
- -
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