jaslob's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 19: 1170 * 73%
Fat:
 
Prot:
 
Carbs:
64.64g
 
45.93g
 
98.53g
- -
Sun 18: 1264 * 79%
Fat:
 
Prot:
 
Carbs:
56.00g
 
74.07g
 
114.01g
- -
Sat 17: 1493 * 93%
Fat:
 
Prot:
 
Carbs:
51.13g
 
81.65g
 
171.17g
- -
Fri 16: 1395 * 87%
Fat:
 
Prot:
 
Carbs:
65.91g
 
47.44g
 
150.19g
- -
Thu 15: 1446 * 90%
Fat:
 
Prot:
 
Carbs:
48.78g
 
65.81g
 
179.11g
- -
Wed 14: 1477 * 92%
Fat:
 
Prot:
 
Carbs:
51.30g
 
55.20g
 
193.53g
- -
Tue 13: 2448 * 153%
Fat:
 
Prot:
 
Carbs:
65.63g
 
62.40g
 
398.74g
- -
Tue 6: 742 * 46%
Fat:
 
Prot:
 
Carbs:
18.00g
 
38.70g
 
105.60g
- -
June 2024
Sat 15: 594 * 37%
Fat:
 
Prot:
 
Carbs:
18.00g
 
38.70g
 
69.30g
- -
May 2024
Thu 30: 1218 * 76%
Fat:
 
Prot:
 
Carbs:
29.19g
 
45.36g
 
188.43g
- -
February 2024
Wed 14: 872 * 58%
Fat:
 
Prot:
 
Carbs:
36.71g
 
46.19g
 
88.53g
- -
Tue 13: 1716 * 114%
Fat:
 
Prot:
 
Carbs:
64.16g
 
64.02g
 
215.79g
- -
Mon 12: 992 * 66%
Fat:
 
Prot:
 
Carbs:
31.70g
 
47.30g
 
128.00g
- -
Sun 11: 1505 * 100%
Fat:
 
Prot:
 
Carbs:
57.82g
 
76.50g
 
168.17g
- -
Sat 10: 1862 * 124%
Fat:
 
Prot:
 
Carbs:
84.84g
 
65.86g
 
206.71g
- -
Fri 9: 1532 * 102%
Fat:
 
Prot:
 
Carbs:
66.60g
 
59.69g
 
172.51g
- -
December 2023
Sun 17: 646 * 38%
Fat:
 
Prot:
 
Carbs:
26.71g
 
41.43g
 
57.01g
- -
November 2023
Tue 7: 489 * 29%
Fat:
 
Prot:
 
Carbs:
22.00g
 
12.63g
 
59.48g
- -
Mon 6: 1973 * 116%
Fat:
 
Prot:
 
Carbs:
88.92g
 
93.39g
 
201.34g
- -
October 2023
Tue 24: 105 * 7%
Fat:
 
Prot:
 
Carbs:
2.10g
 
2.75g
 
18.45g
- -
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