| October 2023 |
| Mon 23: |
442 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
15.52g |
|
26.00g |
|
50.46g |
|
-
|
-
|
| June 2023 |
| Sat 17: |
615 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
27.87g |
|
33.47g |
|
58.27g |
|
-
|
-
|
| Fri 16: |
1127 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
45.85g |
|
58.31g |
|
125.55g |
|
-
|
-
|
| Thu 15: |
1442 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
68.29g |
|
53.44g |
|
163.59g |
|
3108*
|
 1666
|
| March 2023 |
| Tue 14: |
463 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
18.59g |
|
26.51g |
|
50.52g |
|
-
|
-
|
| Mon 13: |
318 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
4.41g |
|
14.89g |
|
59.07g |
|
-
|
-
|
| Sat 11: |
495 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
16.34g |
|
17.71g |
|
69.29g |
|
-
|
-
|
| Fri 10: |
420 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
14.61g |
|
25.68g |
|
48.32g |
|
-
|
-
|
| Thu 9: |
882 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
38.35g |
|
55.20g |
|
79.90g |
|
-
|
-
|
| Wed 8: |
1535 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
55.76g |
|
74.01g |
|
186.23g |
|
-
|
-
|
| February 2023 |
| Sat 25: |
2067 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
58.02g |
|
63.40g |
|
328.22g |
|
-
|
-
|
| Fri 24: |
649 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
23.95g |
|
29.41g |
|
82.92g |
|
1576*
|
927
|
| Sat 18: |
515 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
15.66g |
|
27.98g |
|
69.89g |
|
-
|
-
|
| Wed 8: |
370 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.84g |
|
27.38g |
|
28.46g |
|
-
|
-
|
| Mon 6: |
496 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
13.50g |
|
27.30g |
|
70.68g |
|
-
|
-
|
| December 2022 |
| Fri 9: |
318 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.39g |
|
19.71g |
|
35.40g |
|
-
|
-
|
| October 2022 |
| Sat 22: |
496 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
24.44g |
|
26.58g |
|
44.29g |
|
-
|
-
|
| Fri 21: |
1473 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
36.87g |
|
79.77g |
|
222.48g |
|
-
|
-
|
| Thu 20: |
1116 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
47.26g |
|
78.19g |
|
93.52g |
|
-
|
-
|
| Wed 19: |
1365 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
63.92g |
|
95.12g |
|
105.13g |
|
-
|
-
|
