| Daily Average: |
Exercise: 2801 Cals |
|
Food: 716 Cals |
(Fat: 29.33g, Protein: 37.88g, Carbs: 78.13g) |
| Monthly Total: |
Exercise: 67217 Cals |
|
Food: 17901 Cals |
(Fat: 733.17g, Protein: 946.96g, Carbs: 1953.14g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -2143 |
|
2
|
Net -1521 |
|
3
|
Net -3398 |
|
4
|
Net -3095 |
|
5
|
Net -2129 |
|
6
|
Net -1910 |
|
7
|
Net -3071 |
|
8
|
Net -2054 |
|
9
|
Net -1800 |
|
10
|
Net -1737 |
|
11
|
Net -2105 |
|
12
|
Net -1671 |
|
13
|
Net -1768 |
|
14
|
Net -1064 |
|
15
|
Net -3106 |
|
16
|
Net -2002 |
|
17
|
Net -1647 |
|
18
|
Net -1770 |
|
19
|
Net -2254 |
|
20
|
Net -2172 |
|
21
|
Net -1803 |
|
22
|
Net -2150 |
|
23
|
Net -1728 |
|
24
|
Net -1753 |
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (36%)
Protein (21%)
|
|
*Based on an RDI of 1000 calories (28 Jul 24)
|
