| January 2023 |
| Fri 27: |
777 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
35.97g |
|
43.77g |
|
80.23g |
|
-
|
-
|
| Thu 26: |
335 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
5.62g |
|
10.77g |
|
60.71g |
|
-
|
-
|
| Wed 25: |
1001 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
29.49g |
|
31.52g |
|
152.91g |
|
-
|
-
|
| Tue 24: |
858 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
33.08g |
|
34.82g |
|
109.82g |
|
-
|
-
|
| Sun 22: |
679 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
7.84g |
|
19.42g |
|
135.91g |
|
-
|
-
|
| Sat 21: |
318 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
2.75g |
|
9.05g |
|
67.55g |
|
-
|
-
|
| Fri 20: |
1083 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
39.04g |
|
39.32g |
|
145.18g |
|
-
|
-
|
| Thu 19: |
758 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
27.63g |
|
26.76g |
|
104.02g |
|
-
|
-
|
| Wed 18: |
1058 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
49.12g |
|
34.60g |
|
118.64g |
|
-
|
-
|
| Tue 17: |
1070 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
45.09g |
|
33.31g |
|
133.84g |
|
-
|
-
|
| Sat 14: |
1362 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
61.42g |
|
59.72g |
|
144.29g |
|
-
|
-
|
| Fri 13: |
971 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
40.17g |
|
27.75g |
|
126.21g |
|
-
|
-
|
| Thu 12: |
1168 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
41.20g |
|
36.80g |
|
161.02g |
|
-
|
-
|
| Wed 11: |
688 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
25.24g |
|
38.42g |
|
77.81g |
|
-
|
-
|
| Tue 10: |
912 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
45.08g |
|
45.50g |
|
83.82g |
|
-
|
-
|
| Mon 9: |
667 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
18.74g |
|
23.10g |
|
99.72g |
|
-
|
-
|
| Sun 8: |
514 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
21.52g |
|
12.13g |
|
63.03g |
|
-
|
-
|
| Sat 7: |
1542 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
35.65g |
|
64.82g |
|
240.25g |
|
-
|
-
|
| Fri 6: |
1280 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
43.99g |
|
44.69g |
|
176.51g |
|
-
|
-
|
| Thu 5: |
942 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
52.88g |
|
26.21g |
|
91.04g |
|
-
|
-
|
