| September 2023 |
| Wed 27: |
142 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.89g |
|
24.79g |
|
0.37g |
|
-
|
-
|
| Mon 25: |
77 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
5.28g |
|
6.26g |
|
0.56g |
|
-
|
-
|
| Sun 10: |
201 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.68g |
|
5.88g |
|
17.08g |
|
-
|
-
|
| Sat 9: |
359 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
1.71g |
|
7.27g |
|
80.00g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
463 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
10.77g |
|
48.53g |
|
40.43g |
|
-
|
-
|
| Mon 28: |
944 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
41.85g |
|
93.24g |
|
50.11g |
|
-
|
-
|
| Thu 24: |
615 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
25.93g |
|
64.13g |
|
31.15g |
|
-
|
-
|
| Wed 23: |
490 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
17.55g |
|
43.53g |
|
44.00g |
|
-
|
-
|
| Tue 22: |
1388 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
65.11g |
|
95.06g |
|
89.00g |
|
-
|
-
|
| Mon 21: |
881 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
37.80g |
|
86.07g |
|
46.03g |
|
-
|
-
|
| Wed 16: |
632 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
27.56g |
|
64.93g |
|
32.36g |
|
-
|
-
|
| Tue 15: |
730 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
36.64g |
|
61.96g |
|
39.26g |
|
-
|
-
|
| Mon 14: |
765 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
35.56g |
|
83.54g |
|
26.43g |
|
-
|
-
|
| Fri 11: |
636 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
34.53g |
|
62.58g |
|
19.88g |
|
-
|
-
|
| July 2023 |
| Tue 18: |
370 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
9.04g |
|
29.81g |
|
40.73g |
|
-
|
-
|
| Fri 14: |
66 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
4.11g |
|
2.16g |
|
5.72g |
|
-
|
-
|
| Tue 11: |
50 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
2.00g |
|
1.40g |
|
-
|
-
|
| February 2023 |
| Thu 16: |
374 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
30.73g |
|
12.78g |
|
16.18g |
|
-
|
-
|
| August 2022 |
| Mon 8: |
745 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
53.02g |
|
51.09g |
|
11.09g |
|
-
|
-
|
| Wed 3: |
1179 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
78.00g |
|
101.33g |
|
21.23g |
|
2023*
|
 844
|
