franbrand's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 7: 983 * 82%
Fat:
 
Prot:
 
Carbs:
39.03g
 
48.73g
 
106.95g
- -
July 2024
Tue 23: 68 * 6%
Fat:
 
Prot:
 
Carbs:
0.22g
 
0.67g
 
17.36g
- -
Mon 22: 1085 * 90%
Fat:
 
Prot:
 
Carbs:
55.11g
 
36.79g
 
115.84g
- -
Tue 9: 264 * 22%
Fat:
 
Prot:
 
Carbs:
10.88g
 
11.06g
 
30.49g
- -
January 2024
Tue 23: 1103 * 92%
Fat:
 
Prot:
 
Carbs:
64.21g
 
62.72g
 
72.30g
- -
Sun 21: 434 * 36%
Fat:
 
Prot:
 
Carbs:
18.70g
 
19.55g
 
47.00g
- -
Sat 20: 1974 * 164%
Fat:
 
Prot:
 
Carbs:
68.84g
 
59.77g
 
178.61g
- -
Fri 19: 1075 * 90%
Fat:
 
Prot:
 
Carbs:
41.41g
 
70.81g
 
104.98g
- -
Thu 18: 1270 * 106%
Fat:
 
Prot:
 
Carbs:
62.35g
 
69.98g
 
106.99g
- -
Wed 17: 1070 * 89%
Fat:
 
Prot:
 
Carbs:
55.04g
 
49.62g
 
101.53g
190*  880
Tue 16: 956 * 56%
Fat:
 
Prot:
 
Carbs:
29.35g
 
71.12g
 
99.14g
- -
Sat 13: 189 * 11%
Fat:
 
Prot:
 
Carbs:
6.03g
 
2.77g
 
34.00g
- -
April 2023
Thu 27: - - 1364* -
Wed 26: - - 2228* -
Tue 25: - - 1014* -
Tue 18: - - 1951* -
Mon 17: - - 2093* -
Sun 16: - - 1625* -
Sat 15: - - 1580* -
Fri 14: - - 1686* -
Thu 13: - - 2115* -
Wed 12: - - 887* -
Fri 7: - - 1104* -
Thu 6: - - 1079* -
March 2023
Thu 30: - - 1185* -
Wed 29: - - 1778* -
Tue 28: - - 2350* -
Mon 27: - - 1947* -
Sun 26: - - 1148* -
Sat 25: - - 1165* -
Fri 24: - - 924* -
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