| November 2022 |
| Mon 28: |
1560 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
39.22g |
|
129.65g |
|
164.08g |
|
-
|
-
|
| Sun 27: |
1250 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
16.93g |
|
119.71g |
|
151.53g |
|
-
|
-
|
| Tue 22: |
120 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
24.98g |
|
1.68g |
|
-
|
-
|
| Fri 18: |
2188 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
54.07g |
|
167.12g |
|
252.05g |
|
-
|
-
|
| Wed 16: |
439 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.50g |
|
30.20g |
|
52.60g |
|
-
|
-
|
| Mon 14: |
1826 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
63.84g |
|
150.52g |
|
156.80g |
|
-
|
-
|
| Sun 13: |
920 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
21.24g |
|
79.78g |
|
106.49g |
|
-
|
-
|
| Sat 12: |
962 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
54.99g |
|
48.35g |
|
63.92g |
|
-
|
-
|
| Fri 11: |
2298 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
76.69g |
|
143.38g |
|
240.36g |
|
-
|
-
|
| Thu 10: |
2707 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
72.80g |
|
172.65g |
|
334.14g |
|
-
|
-
|
| Wed 9: |
2196 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
58.78g |
|
153.49g |
|
255.53g |
|
-
|
-
|
| Tue 8: |
1815 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
41.80g |
|
131.14g |
|
220.44g |
|
-
|
-
|
| Mon 7: |
1519 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
26.63g |
|
131.63g |
|
182.18g |
|
-
|
-
|
| Sun 6: |
998 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
26.73g |
|
95.68g |
|
89.82g |
|
-
|
-
|
| Sat 5: |
1591 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
50.30g |
|
88.75g |
|
191.32g |
|
-
|
-
|
| Fri 4: |
2391 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
77.67g |
|
157.36g |
|
267.08g |
|
-
|
-
|
| Thu 3: |
2070 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
29.07g |
|
155.16g |
|
279.84g |
|
-
|
-
|
| Wed 2: |
2159 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
49.97g |
|
146.46g |
|
260.80g |
|
-
|
-
|
| Tue 1: |
2292 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
51.60g |
|
145.58g |
|
293.43g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
2117 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
69.37g |
|
145.38g |
|
200.36g |
|
-
|
-
|
