Alenskryt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 31: 382 * 27%
Fat:
 
Prot:
 
Carbs:
21.29g
 
23.46g
 
29.88g
- -
Mon 19: 80 * 6%
Fat:
 
Prot:
 
Carbs:
1.00g
 
16.00g
 
0.60g
- -
Sat 17: 1362 * 97%
Fat:
 
Prot:
 
Carbs:
70.73g
 
64.80g
 
123.71g
- -
May 2024
Thu 16: 1154 * 82%
Fat:
 
Prot:
 
Carbs:
53.02g
 
71.89g
 
108.95g
- -
April 2024
Wed 17: 1119 * 80%
Fat:
 
Prot:
 
Carbs:
33.06g
 
58.81g
 
154.00g
- -
Fri 12: 1131 * 81%
Fat:
 
Prot:
 
Carbs:
50.35g
 
97.68g
 
77.69g
- -
Sat 6: 873 * 62%
Fat:
 
Prot:
 
Carbs:
34.78g
 
41.95g
 
102.46g
- -
March 2024
Mon 11: 1347 * 96%
Fat:
 
Prot:
 
Carbs:
69.99g
 
72.43g
 
116.50g
- -
February 2024
Thu 15: 797 * 50%
Fat:
 
Prot:
 
Carbs:
54.76g
 
23.64g
 
64.18g
- -
Sun 11: 1002 * 63%
Fat:
 
Prot:
 
Carbs:
48.40g
 
57.96g
 
89.85g
- -
Wed 7: 296 * 18%
Fat:
 
Prot:
 
Carbs:
21.80g
 
13.08g
 
15.12g
- -
Mon 5: 542 * 34%
Fat:
 
Prot:
 
Carbs:
33.20g
 
28.44g
 
37.71g
- -
Sun 4: 976 * 61%
Fat:
 
Prot:
 
Carbs:
62.59g
 
52.79g
 
58.78g
- -
January 2024
Fri 19: 420 * 26%
Fat:
 
Prot:
 
Carbs:
19.66g
 
10.65g
 
52.62g
- -
Sun 14: 516 * 32%
Fat:
 
Prot:
 
Carbs:
19.71g
 
13.17g
 
74.63g
- -
Fri 12: 513 * 32%
Fat:
 
Prot:
 
Carbs:
31.55g
 
32.64g
 
27.40g
- -
Wed 10: 390 * 24%
Fat:
 
Prot:
 
Carbs:
22.07g
 
20.06g
 
31.11g
- -
Mon 8: 760 * 48%
Fat:
 
Prot:
 
Carbs:
18.90g
 
39.15g
 
114.31g
- -
Sun 7: 1576 * 98%
Fat:
 
Prot:
 
Carbs:
92.38g
 
58.55g
 
143.99g
- -
Sat 6: 1513 * 95%
Fat:
 
Prot:
 
Carbs:
94.30g
 
69.80g
 
113.28g
- -
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