soaresbia251186's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Wed 27: 336 * 16%
Fat:
 
Prot:
 
Carbs:
16.71g
 
17.41g
 
27.91g
- -
Tue 26: 743 * 35%
Fat:
 
Prot:
 
Carbs:
34.90g
 
49.00g
 
55.49g
- -
Sat 23: 448 * 21%
Fat:
 
Prot:
 
Carbs:
20.37g
 
38.21g
 
25.18g
- -
Fri 22: 338 * 16%
Fat:
 
Prot:
 
Carbs:
5.49g
 
26.29g
 
46.06g
- -
Wed 20: 781 * 37%
Fat:
 
Prot:
 
Carbs:
26.05g
 
70.92g
 
63.21g
- -
Tue 19: 252 * 12%
Fat:
 
Prot:
 
Carbs:
10.50g
 
9.78g
 
29.00g
- -
Sun 17: 1238 * 59%
Fat:
 
Prot:
 
Carbs:
53.69g
 
62.56g
 
125.64g
- -
Sat 16: 255 * 12%
Fat:
 
Prot:
 
Carbs:
10.35g
 
4.43g
 
36.93g
- -
Fri 15: 1232 * 59%
Fat:
 
Prot:
 
Carbs:
41.03g
 
71.90g
 
142.92g
- -
Thu 14: 1164 * 55%
Fat:
 
Prot:
 
Carbs:
44.82g
 
75.63g
 
113.98g
- -
Tue 12: 281 * 13%
Fat:
 
Prot:
 
Carbs:
11.21g
 
24.41g
 
19.33g
- -
Mon 11: 896 * 43%
Fat:
 
Prot:
 
Carbs:
27.25g
 
52.28g
 
117.20g
- -
Sun 10: 1062 * 51%
Fat:
 
Prot:
 
Carbs:
32.71g
 
80.63g
 
107.97g
- -
Sat 9: 995 * 47%
Fat:
 
Prot:
 
Carbs:
29.78g
 
56.82g
 
122.66g
- -
Fri 8: 952 * 45%
Fat:
 
Prot:
 
Carbs:
38.51g
 
53.89g
 
100.11g
- -
Mon 4: 434 * 21%
Fat:
 
Prot:
 
Carbs:
19.11g
 
20.81g
 
42.91g
- -
Sat 2: 921 * 44%
Fat:
 
Prot:
 
Carbs:
29.10g
 
56.50g
 
112.72g
- -
Fri 1: 336 * 16%
Fat:
 
Prot:
 
Carbs:
16.71g
 
17.41g
 
27.91g
- -
February 2024
Thu 29: 1207 * 57%
Fat:
 
Prot:
 
Carbs:
46.92g
 
102.02g
 
94.27g
- -
Wed 28: 1389 * 66%
Fat:
 
Prot:
 
Carbs:
36.80g
 
91.69g
 
172.11g
- -
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